#021: Holistic Holiday Habits + Gifting

On this holistic holiday episode Ange & Gill chat about their favourite holiday traditions, some holistic DIY gift ideas, beauty products, gift giving suggestions (including their top book recommendations), and much more! If you {listen} for it, I've got a sneaking suspicion you'll find love actually is all around {this podcast}! Happy holidays everyone!!

EPISODE 21

Show Notes

Ange’s HolFit Upcoming Programs:

 - Ready Set GLOW 7 day Detox: Jan 6-12, 2014

 - Eat Clean :: Get Lean: Jan 19 - Feb 16, 2014

Inside Fitness Women’s Training Guide #IFMwomen

 - check out Gill's Yoga Tune Up Sequence in the Guide!

We just recorded our last segment for our upcoming TV Show!!! Stay tuned for that to air end of January on Rogers TV! 

 - Our Title Sponsor for the show is Raw Elements - so exciting!!

 - And...Our exclusive Fitness Sponsor is Reebok!!!

Thank you to Hybrid Fitness Center for opening up your studio space for us to record this week! We enjoyed being on your podcast {The Outlaws of Health Episode #59}

Gift Suggestions on the Show:

From Ange:

 - The HolFit Holiday Shopping Guide {PDF Guide}

 - The Tiny Devotions HolFit Mala

 - Ann Marie Gianni Skincare or Tarte Cosmetics

 - Vitamix

 - Lemon Squeezer

 - Bella Crockpot

 - The Desire Map

 - Eat Green Organics {Mention Ange sent you and save $8 off your first order with promo code Holfit123}

 - Ange's DIY Laundry Detergent Recipe

From Gillian:
 - DIY Magnesium Butter
 - Emu Oil
 - Squatty Potty
 - The 5 Minute Journal

Other Mentions:
 - Marie Forleo Q&A Tuesday with Danielle Laporte

 - Julia Piatt's Jai Release Meditation Program

HAPPY HOLIDAYS!!!

#20: Tom Brady & Gisele Bündchen's Private Chef Joanne Gerrard Young from the Healing Cuisine

What is it like to cook for Gisele Bundchen & Tom Brady? In this episode we chat with their private Chef Joanne Gerrard Young from The Healing Cuisine - we also talk about living your passion; how nourishing ourselves, our family, and our community through whole organic food, heals and has a positive impact on everything...and more!!

Joanne Gerrard Young from The Healing Cuisine

Updates:

Inside Fitness Women’s Training Guide: 

@StefJoanne Stephanie Joanne

@Nichellelaus Nichelle Laus

@BattleArtsMMA Battle Arts Academy

@StevenJayWong Steven J. Wong

 - CrossFit West Palm Beach

@CrossFitPalmBch 

 - Bulletproof Coffee @bulletproofexec

 - Vitamix @vitamix
 - Excalibur Dehydrators @drying123

 - The HolFit Holiday Shopping Guide

 #inlakesh {I am another YOU}

#019 - Peace, Love, & Poop - Digestive Health with Dr. B.J. Hardick

#019: Peace, Love, & Poop Show Notes

 

Dr. B. J. Hardick

@DrHardick

http://drhardick.com/

Facebook: https://www.facebook.com/DrHardick

Squatty Potty: http://www.squattypotty.com/

Ange & Gills' Holistic Bamboo Squatty Potty 

Organic Works: http://organicworksbakery.com/

Apps Gill uses to track her poop:

• Poo Tracker: https://itunes.apple.com/ca/app/poo-tracker-track-your-poo!/id559841028?mt=
•  GI Body Guard: https://itunes.apple.com/ca/app/cdhf-gi-bodyguard/id445162991?mt=
• Poop the World: https://itunes.apple.com/ca/app/poop-the-world/id310125724?mt=8

LIVE Organic Raw Food Bar: http://www.livefoodbar.com/

Café Gratitude: http://cafegratitude.com/

Bristol Stool Chart: http://www.continence.org.au/pages/bristol-stool-chart.html

Chef Yoda: http://letyodacookforyou.com/

Chris Kresser’s on Food Combining: http://chriskresser.com/ask-the-rd-all-about-food-combining

#018: "PUSH"cast with Sport Scientist Matt from PUSH

#018 Show Notes

PUSH: http://www.pushstrength.com/

  

PUSH’s Indigogo Campaign: http://www.indiegogo.com/projects/push-the-first-fitness-tracking-device-that-measures-strength

Ignite London: http://www.ignitelondon.ca/

Blast Athletics: http://www.blogto.com/fitness/blast-athletic-toronto

Bioforce Heart Rate Variability Monitor: http://www.bioforcehrv.com/

Kelly Starrett – Becoming a Supple Leopard: http://www.suppleleopard.com/

#017: Superfood Guru David "Avocado" Wolfe

Show Notes

PUSH Strength: http://www.pushstrength.com/

PUSH’s really cool intro video: http://www.indiegogo.com/projects/push-the-first-fitness-tracking-device-that-measures-strength

FITFUTRES: http://stephaniejoanne.com/fitfutures/

Scared Chocolate: http://www.sacredchocolate.com/

Living Libations: http://www.livinglibations.com/

Giddy Yo-Yo Chocolate: http://www.giddyyoyo.com/

Nutri Bullet: http://www.nutribullet.com/

Electromagnetic effects of electronic devices: http://consciouslifenews.com/experiment-emf-grounding-david-wolfe/

Grounding Sheets: http://www.earthing.com/

**Exclusive HHDiary pictures of David's office + bedroom HERE

#016: Professional Ironman Triathlete Hillary Biscay - SMASHING 63 Ironmans + counting!

Episode #016 Show Notes

Our SMASHING Guest: Professional Ironman Triathlete Hillary Biscay

www.hillarybiscay.com

@hillarybiscay 

**Do you have episode #002 saved on your computer? Please contact us if you do!**

Show Notes

iTunes Review Prize Winner: Laura Blonde Mama of Two (please contact us so we can send you your prize!) #winning

Facebook 1000^th like Winner: Brian MacEachern (we will contact you and drop off your prize!)

Rogers TV London: http://www.rogerstv.com/page.aspx?lid=14&rid=9

Welcome Holistic Health Diary Ambassadors: Tara & Katelyn #loveyou

Liberation Syndication (new podcast server): http://hhdiary.libsyn.com/

Ange’s Detox: http://www.hol-fit.com/2013/04/ready-setglow-holfit-7-day-detox-new.html

#FITFUTURES: http://stephaniejoanne.com/fitfutures/

Hillary Biscay's Blog: hillarybiscay.com

SMASHFEST QUEENS (Hillary’s Awesome Tri Brand): http://smashfestqueen.com/

Rich Roll Podcast: http://www.richroll.com/category/podcast/

SMASHFEST QUEENS Facebook: https://www.facebook.com/smashfest.queen

#015: The Health Butterfly Effect

In this episode we announce our first iTunes review winner & answer a listener question - how to lead a healthy life without the support of those around you. Gill & Ange share their personal experiences, some of their fav inspirational quotes, and each give practical 3 tips to for those who want to be healthy even when the rest of the house doesn't.

Show Notes

iTunes Review Prize Winner: Austin (please contact us so we can send you your prize!) #winning

Gill’s yoga class at Adrenaline (Friday nights at 6pm): http://www.adrenalinemma.ca

Squatty Potty (& episode on gut health coming soon): http://www.squattypotty.com

Canadian Digestive Health Foundation: http://www.cdhf.ca

Pure Raw Food Bar Collingwood: http://www.purefoodbar.com

What are GMO’s: check out our podcast #009 with Zach Schieck 

Julie on Mind Body Green: http://www.mindbodygreen.com/0-5721/6-Ways-to-Experience-Deeper-Love-and-Intimacy-in-Your-Marriage-or-Relationship.html

Inside Fitness: http://insidefitnessmag.com

HH Article in Western Gazette: http://www.westerngazette.ca/2013/09/13/holistic-living-through-podcasting/

#014: The superhuman interview with Ben & Jessa Greenfield

Featuring Ben & Jessa Greenfield

http://www.bengreenfieldfitness.com

@bengreenfield

http://www.youtube.com/bengreenfieldfitness

https://www.facebook.com/BGFitness

Announcing 2 NEW Contests:

1. Rate & Review us on iTunes – we will pick one review each podcast and read it on the podcast (and give the person a swag bag of prizes!!)

2.  Like us & spread the love on Facebook – “like #1,000” will win a prize!

Show Notes...

Adrenaline (where Gill’s new public yoga class is held Fridays at 6pm): http://www.adrenalinemma.ca

Chopra Yoga Centre Toronto: http://www.choprayoga.com/toronto/

Deepak Chopra: https://www.deepakchopra.com

Sweat Equity Magazine: http://www.sweatequitymagazine.com

Liana Louzon Photography: http://www.lianalouzon.com

Ange’s Back to School Webinar + eBook: http://www.powhow.com/videos/hol-fit/--326

Ange’s New Mama Workshops at Rebirth: http://rebirthwellness.ca/node/212

Smashfestqueen (our IronGirl gear): http://smashfestqueen.com

Hilary Biscay (upcoming podcast guest in the fall): http://hillarybiscay.com

Dave Aspry (Bulletproof Coffee): http://www.bulletproofexec.com

•           Dave on Creative Live: http://www.creativelive.com/courses/bulletproof-life-dave-asprey

Ben & Jess’ Innercircle: http://www.bengreenfieldfitness.com/innercircle/

Ben on Vinne Tortorich’s Podcast: http://www.vinnietortorich.com/2013/02/angriest-trainer-90-the-ben-greenfield-interview

Wellness FX: http://www.wellnessfx.com

Talking 20 (Ben’s Gold Card Program): http://www.talking20.com

Direct Labs (top 10 tests for women-test that Jessa took): http://www.talking20.com

Heart Map Institute (coherence technique Ben does every morning): http://www.heartmath.org/free-services/tools-for-well-being/quick-coherence-adult.html

Heart Rate Variability Explained (How Ben & Gill track their training): http://www.youtube.com/watch?v=lMDQ_uEuIek

#013: E-I-E-Episode 013 with Farmer Paul

Farmer Paul Contact Info:

Website: http://experiencecasalatina.ca/lomaximomeats/

Twitter: @PaulAggie

Email: lomaximomeats@gmail.com

Ange’s website: www.hol-fit.com

Ange’s Back To School Meal Prep Class on Aug 24th at 12pm EST: http://www.powhow.com/classes/hol-fit/the-healthy-sustainable-kitchen-back-to-school-edition

Canada’s Greatest Fitness Challenge: http://www.canadasgreatestfitnesschallenge.com

Be The Change Challenge: www.bethechangechallenge.webs.com

*note:  registration closes the 28th at 8pm :)

Strength of Evidence Podcast: http://strengthofevidence.com

Our GMO Podcast with Zach Schieck: http://hhdiary.podomatic.com/entry/2013-06-10T05_37_56-07_00

The Only on King: http://www.theonlyonking.ca

Growing Chefs Ontario: http://growingchefsontario.ca

Yoga’s Private Catering: http://letyodacookforyou.com

The Pristine Olive Tasting Bar: http://www.thepristineolive.ca

Thinking Fast & Slow: http://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555

Links & Info from Farmer Paul:

And the angry mother who is speaking out in the U.S. I mentioned is Robyn O'Brien (third link YouTube video)

Our farmer food event for Saturday Sept 21 is www.cktable.ca and Twitter is @c-ktable for tickets and information

Food seminar follow myself, Chef Yoda (@yodathechef) or Jamie from Pristine Olive Tasting bar (@PristineOlive) or the shop is on 462 Cheapside St, London.

Our food can be found at The Only on King http://www.theonlyonking.ca/ 

http://www.thelandconnection.org/wp-content/uploads/2013/07/local_food_seasonal_calendar-health-benefits1.jpg  (the really great food seasonal eating chart I believe I sent you two both a few weeks ago)

http://modernluxury.com/san-francisco/story/the-grain-of-truth  (recent great article on Gluten)

http://pubs.acs.org/doi/full/10.1021/jf305122s# (another interesting read on the science of gluten reactions)

http://www.farmersmarketsontario.com/ (finding good farmers to work with and support and for locating regional farmers markets)

http://www.youtube.com/watch?v=rixyrCNVVGA  (mother from U.S. who is upset and informed)

http://www.theglobeandmail.com/globe-investor/investment-ideas/strategy-lab/growth-investing/this-food-stock-has-a-bad-aftertaste/article13488677/?goback=%2Egde_2490227_member_261829781  (recent article on the financial position on investing in a company like Monsanto)

http://www.foodrevolution.org/blog/former-pro-gmo-scientist/ (article from a former GMO scientist who left the GMO world when he started to think for himself)

http://www.scientificamerican.com/article.cfm?id=whole-grain-foods-not-always-healthful&page=2

http://www.elle.com/beauty/health-fitness/allergy-to-genetically-modified-corn

http://www.ethicalcorp.com/supply-chains/organic-food-%E2%80%93-what-%E2%80%98organic%E2%80%99-label-really-worth?goback=%2Egde_2490227_member_259631718

http://chriskresser.com/what-mid-victorians-can-teach-us-about-nutrition-and-health?inf_contact_key=27ffb8045ac3d1b6de0f1aa317567cfe843707ac89fef26088e6dc9c49a5aae2

http://eatlocalgrown.com/article/11807-10-myths-that-gmo-companies-want-you-to-believe.html

http://www.amazon.ca/Pottengers-Prophecy-Resets-Wellness-Illness/dp/1935052330/ref=sr_1_fkmr0_1?ie=UTF8&qid=1375632229&sr=8-1-fkmr0&keywords=pottenger%27s+prophecy+gary+graham

http://www.organiclifestylemagazine.com/issue/15-organic-vs-local/