#005: We ❤ Apple Cider Vinegar

Bust a Move for Breast Health London: http://www.sjhc.london.on.ca/bustamove

The Athletic Club (athletic sponsor for Bust A Move): http://www.theathleticclubs.ca/

TEDx@Western (links to all the talks): http://www.uwo.ca/tedx/

Rob Stewart (from TEDxWestern): Sharkwater http://www.sharkwater.com/
Revolution (in theaters now): http://www.therevolutionmovie.com/rob-stewart/

Hol Fit (Ange's website for upcoming webinars): http://www.hol-fit.com/

Women's Holistic Health Retreat (April 19-21, 2013): http://www.hol-fit.com/p/blog-page.html

Canadian Obesity Network Summit (that Gill is going to & teaching yoga at May 1-4 2013): http://www.con-obesitysummit.ca/

BMO Vancouver Marathon (that Gill is running on May 5th): http://www.bmovanmarathon.ca/

Runners Feed (amazing resource by Brandon Laan & his team about all things running): http://runnersfeed.com/

From our ACV Taste Test...

Bragg's ACV: http://bragg.com/products/bragg-organic-apple-cider-vinegar.html

Filsinger's ACV: http://www.filsingersorganic.com/prdd_ap_cidervinegar.php

Nancy Abra (Gillian's mustard lady): http://www.frommygarden.ca/

Our ULTRA exciting 1st interview guests: 

Rich Roll: http://www.richroll.com/ (the link to Rich’s Book “Finding Ultra” is found on his site)

Julie Piatt: http://www.srimatimusic.com/

Plant Power Ottawa (where Rich will be speaking) - April 20, 2013: http://www.plantpowerottawa.com/

#004: Taming the Stress Monster...Holistically

To listen please click HERE

Hol Fit (Ange's website for upcoming webinars): http://www.hol-fit.com/

Women's Holistic Health Retreat (April 19-21, 2013): http://www.hol-fit.com/p/blog-page.html

Bust a Move for Breast Health London: http://www.sjhc.london.on.ca/bustamove

Jill Miller and Yoga Tune-Up: http://www.yogatuneup.com/

Gil Hedley's Fascia and Stretching: The Fuzz Speech: http://www.youtube.com/watch?v=_FtSP-tkSug

Gillian’s New Fav Shoes from Barefooters: http://www.mybarefooters.com/

Pictured here on Gillian in Bubble Gum - these Barefooters shoes are made from environmentally friendly material and are super comfy - they even massage & support the foot while encouraging natural locomotion!

Natural Calm's Magnesium Powder: http://www.naturalcalm.ca/

Tulsi "Elixir of Life" Tea: http://www.organicindia.com/organic-tulsi-teas.php

The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848393/

Alkaline chart

Ayurveda Body Type Test (Prakriti Analysis): http://www.prokerala.com/health/ayurveda/prakriti-analysis/prakriti-test.php

Our ULTRA exciting 1st interview guests:

Rich Roll: http://www.richroll.com/ (the link to Rich’s Book “Finding Ultra” is found on his site)

Julie Piatt: http://www.srimatimusic.com/

Plant Power Ottawa (where Rich will be speaking) - April 20, 2013: http://www.plantpowerottawa.com/

Please subscribe to our podcast on...

iTunes: https://itunes.apple.com/ca/podcast/the-holistic-health-diary/id606697001

Sticher: http://app.stitcher.com/browse/feed/32772/episodes

PodOmatic: http://www.podomatic.com/profile/angepeets

Love + Lemons,