tag:blogger.com,1999:blog-459905792530041712024-02-18T17:49:20.221-08:00the holistic health diaryAnonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-45990579253004171.post-28425417740721939492015-03-03T06:08:00.000-08:002015-03-03T06:08:19.143-08:00#038:In the Flow<h2>
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<span style="background-color: white; line-height: 25px;"><span style="font-family: inherit;">We're back!!!</span></span></div>
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<span style="font-family: inherit;"><span style="background-color: white; color: #141823; line-height: 1.571428em;">In this episode we talk about why we haven’t recorded a podcast since December {where we’ve been + what we’ve been up to}, what’s it’s like to live in the flow {+ how to do that}, how David Wolfe </span><span style="background-color: white; color: #141823; line-height: 1.571428em;">taught Gill how anything is possible, Ange shares her new life goal to achieve by 2020, we announce our <a href="https://instagram.com/rockingvibe/">Instagram</a></span><span style="background-color: white; color: #141823; line-height: 1.571428em;"><a href="https://instagram.com/rockingvibe/"> contest with Rocking Vibe</a>, & we feature an amazing Southern Ontario songbird with a big voice, Allison Brown!</span></span></div>
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<span style="font-family: inherit;"><span style="background-color: white; color: #141823; line-height: 1.571428em;">Listen on </span><a href="https://www.evernote.com/OutboundRedirect.action?dest=https%3A%2F%2Fwww.facebook.com%2FiTunesCA" style="border: 0px; color: #3b5998; cursor: pointer; line-height: 1.571428em; margin: 0px; padding: 0px; text-decoration: none;">iTunes</a><span style="background-color: white; color: #141823; line-height: 1.571428em;">: </span><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fbit.ly%2Fituneshhdiary&h=8AQF3G8aV&enc=AZMXEZwQVD7pUUsgbf3npGoDzJF6p8tFDW2382yOSJl6icfjL0P-JVv5mkXFQTRR7y0DpU31fr_HZ3h82vH5YVFVFGHzKH81AettG8pTWOxw8byTuPt1-pJOC9LZ3SUj8cwPfDxPZDNmQQAF2BKPOoxP&s=1" rel="nofollow nofollow" style="border: 0px; color: #3b5998; cursor: pointer; line-height: 1.571428em; margin: 0px; padding: 0px; text-decoration: none;" target="_blank">http://bit.ly/ituneshhdiary</a></span></div>
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<span style="font-family: inherit;"><b>GIVEAWAY!!!</b> If you can tell us how many times we say "in the flow" in this podcast you will win a bottle of <a href="http://www.hol-fit.com/p/essential-oils.html" target="_blank">dōTERRA Wild Orange</a> essential oil. Mmmm...it's sunshine in a bottle. =)</span></div>
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<span style="font-family: inherit; font-size: large;">Some of our favourite things and people mentioned in today's Holistic Health Diaries podcast:</span></div>
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<span style="font-family: inherit;"><a href="http://www.sacredchocolate.com/home.php" style="border: 0px; color: #047ac6; cursor: pointer; line-height: 1.571428em; margin: 0px; padding: 0px;">Sacred Chocolate</a> (what we are eating + loving on the pod)</span></div>
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<span style="font-family: inherit;"><a href="http://www.londonpottersguild.org/" style="border: 0px; color: #047ac6; cursor: pointer; line-height: 1.571428em; margin: 0px; padding: 0px;">London Potter’s Guild</a> (where we had a Ghost moment…sort of + made mugs)</span></div>
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<span style="font-family: inherit;"><span style="background-color: white;"><a href="https://instagram.com/daniposturehands/"><span style="color: #3d85c6;">Dani Reid</span></a><span style="color: #6fa8dc;"> </span></span>[where Gill goes for Strucutal Integration (aka Rolfing)] </span></div>
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<span style="font-family: inherit;"><a href="https://www.coursera.org/" style="border: 0px; color: #047ac6; cursor: pointer; line-height: 1.571428em; margin: 0px; padding: 0px;">Coursera.com</a> (free online courses from top universities + educational organizations)</span></div>
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<span style="font-family: inherit;"><a href="http://youtu.be/6DlrqeWrczs" style="border: 0px; color: #047ac6; cursor: pointer; line-height: 1.571428em; margin: 0px; padding: 0px;">Oprah at Stanford</a> (she tells us why we need to take care of ourself)</span></div>
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<span style="font-family: inherit;"><a href="http://www.hol-fit.com/p/essential-oils.html" style="border: 0px; color: #047ac6; cursor: pointer; line-height: 1.571428em; margin: 0px; padding: 0px;">doTerra Wild Orange Essential Oil</a> (what you can win if you count how many times we say “in the flow” on the pod)</span></div>
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<span style="font-family: inherit;"><a href="http://rockingvibe.com/" style="border: 0px; color: #047ac6; cursor: pointer; line-height: 1.571428em; margin: 0px; padding: 0px;">Rocking Vibe</a> (our partner for an awesome Instagram giveaway)</span></div>
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<span style="font-family: inherit;"><a href="http://allisonbrownmusic.blogspot.ca/" style="border: 0px; color: #047ac6; cursor: pointer; line-height: 1.571428em; margin: 0px; padding: 0px;">Allison Brown</a> (amazing local songstress who sings at the end of the pod)</span></div>
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<span style="font-family: inherit; font-size: large;"><b>Leaving you with this quote today....</b></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #141823; line-height: 24px; text-align: start;"><span style="line-height: 20px;">Peace, Love + #intheflow</span></span><br style="line-height: 24px; text-align: start;" /><span style="color: #141823; line-height: 24px; text-align: start;"><span style="line-height: 20px;">The Girls of HHD</span></span></span></div>
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Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com46tag:blogger.com,1999:blog-45990579253004171.post-65999335270407916702014-11-05T12:15:00.003-08:002014-11-05T12:15:35.265-08:00#036: Growing Into Grace with Mastin Kipp from The Daily Love<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: inherit;"><span style="background-color: white; color: #141823; line-height: 20px; text-align: left;">In this episode, We talk about finding your purpose, facing your deepest fears, the hierarchy of power, how to follow you</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; line-height: 20px; text-align: left;">r bliss, "spiritual brats", spiritual entertainment, Mastin's non-negotiable health habits and MORE! </span></span></div>
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<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; line-height: 20px; text-align: left;"><span style="font-family: inherit;">Make sure you tune into the last 5 minutes of this pod...we promise you it will be your daily LAUGH ;)</span></span></div>
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<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; line-height: 20px; text-align: left;"><a href="http://bit.ly/ituneshhdiary" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank"><span style="font-family: inherit;">http://bit.ly/ituneshhdiary</span></a></span></div>
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<u><b>Connect with Mastin here:</b></u></div>
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Twitter @ <a href="https://twitter.com/MastinKipp" target="_blank">MastinKipp</a></div>
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Facebook @ <a href="https://www.facebook.com/mastinkipp?ref=br_tf" target="_blank">Mastin Kipp</a></div>
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Buy his book <a href="http://growingintograce.com/home/" target="_blank">HERE</a></div>
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Get more Daily Love <a href="http://thedailylove.com/why-i-wrote-growing-into-grace/" target="_blank">HERE</a></div>
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<u>U P D A T E S:</u></div>
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Gillian is spending a week in New York attending an event with the <a href="http://www.dalailama.com/" target="_blank">Dalai Lama</a>, supporting the New York City Marathon with<a href="http://mybarefooters/" target="_blank"> Barefooters </a>and has been sharpening her spring water hunting skills. </div>
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Ange is excited for Halloween and shares the strategy she uses with her kids to keep this fun day healthy. {<a href="http://www.hol-fit.com/2013/10/nutritionist-vs-oct-31.html" target="_blank">Check out her blog post on it here</a>} candy fairy poem</div>
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Also if you're on Instagram - check out Ange's upcoming Hol:Fit Holiday Blitz - a daily product giveaway from Nov 17 - 30th!!</div>
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On Dec 14th - Ange will be joining Rita Catolino and Dr. Carlen Costa on stage for the second <a href="https://www.facebook.com/pages/Womens-Empowerment-Series/820784801265133" target="_blank">Women's Empowerment Series</a>. Tickets on sale now <a href="https://hybridfitnesscentre.sites.zenplanner.com/event.cfm?eventId=4A7073EE-F25C-451B-A881-E1844C34F804" target="_blank">HERE</a></div>
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<u>I N T E R V I E W:</u></div>
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Mastin Kipp was in Toronto for his last stop on his Growing Into Grace tour and Gill caught up with him to interview him for the podcast.</div>
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Mastin: is the founder of TheDailyLove.com that serves soulful inspiration to new generations. Oprah dubbed him as 'an up and coming thought leader of the next generation of spiritual thinkers.' His mission is to connect people back to what makes them happy. Because happy people make better choices and better choices make for a better planet. How awesome is that!!!</div>
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AND.....We have a signed copy of his book to giveaway!!!</div>
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Enter by posting either to the <a href="https://www.facebook.com/HolisticHealthDiary" target="_blank">HHDiary Facebook wall </a>or on<a href="https://twitter.com/HHDiary" target="_blank"> Twitter </a>- </div>
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<b><span style="font-size: x-large;">What is one way that you show love to yourself?</span></b></div>
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<br />Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com30tag:blogger.com,1999:blog-45990579253004171.post-28520185324066201822014-10-06T08:17:00.002-07:002014-10-06T08:17:35.963-07:00#035: How do YOU tell your fear story?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwZknQ4l_tME4wb_7Egq6Xfvk_goc0aUGYLOkGWsR-UM_nh38z_y7FeSjPltTFXdlGcb_I6htbPEbMiKxk2pWj86vgzYFC8Jv-rCldBJaICdf_kbkGlfGyz0D9g-wxhtq30VjXzoD5uA/s1600/1151023_802189913134724_4733657577464066077_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwZknQ4l_tME4wb_7Egq6Xfvk_goc0aUGYLOkGWsR-UM_nh38z_y7FeSjPltTFXdlGcb_I6htbPEbMiKxk2pWj86vgzYFC8Jv-rCldBJaICdf_kbkGlfGyz0D9g-wxhtq30VjXzoD5uA/s1600/1151023_802189913134724_4733657577464066077_n.jpg" height="382" width="640" /></span></a></div>
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<span style="background-color: white; color: #141823; line-height: 20px;"><span style="font-family: inherit;">What story do YOU tell your fear? </span></span></div>
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In this episode we talk about what we did on our "summer sabbatical" + which books we read during it. We also talk about having fear, being fearless, & the science/biology of fear. We chat about the power of how we tell fear stories, what makes us feel afraid, strategies we use to show courage in the face of fear, & we end with the best quote ever! #befearless</div>
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<span style="font-size: large;">Please listen on <a data-hovercard="/ajax/hovercard/page.php?id=115678694346" href="https://www.facebook.com/iTunesCA" style="color: #3b5998; cursor: pointer; text-decoration: none;">iTunes</a>: <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fbit.ly%2Fituneshhdiary&h=MAQHMuIx1&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://bit.ly/ituneshhdiary</a> </span></div>
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<span style="font-family: inherit; font-size: large;">S H O W N O T E S:</span></div>
<span style="font-family: inherit;">We’re Back!!! </span><br />
<span style="font-family: inherit;">We had a great time taking some downtime in Aug + Sept to be with friends + family and focus on projects we want to give our attention to over the fall months. </span><br />
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<span style="font-family: inherit;">We share a few updates:</span><br />
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<li><span style="font-family: inherit;">Ange's updates:</span></li>
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<li><span style="font-family: inherit;">The Fall session of Eat Clean :: Get Lean starts Oct 12 and runs until Nov 9th. There's still time and only a few spots left to register. <a href="http://bit.ly/ecglblog" target="_blank">Here's the link to learn more + register</a></span></li>
<li><span style="font-family: inherit;">Want to learn more about using pure essential oils to up level your health + self care? Over 800 wellness advocates have joined the Hol:Fit doTERRA team in the last 6 months - come on out to a free class to learn why. <a href="https://www.google.com/calendar/embed?src=gpd2edlv1j4473324ah5ag8ej8%40group.calendar.google.com&ctz=America%2FToronto" target="_blank">Here's Ange's essential oil class calendar</a></span></li>
<li><span style="font-family: inherit;">If you're in London - Ange is co-hosting a DIY essential oil + self care night this Friday, Oct 10th. <a href="http://bit.ly/oilspaclass" target="_blank">Tickets avail here</a>.</span></li>
<li><span style="font-family: inherit;">Want Ange to come teach to you and your friends? Message her at heyholfit@gmail.com to set it up!</span></li>
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<span style="font-family: inherit;"><a href="http://bit.ly/ecglblog" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMaQ0VAkDg5zMJ7Yk0uejLW4Y_g-B-3P3U1irsax6H9jvcCHM9DVmDuNQufOAGljKGFrVGEwFQB8netNWE2kDCGRAvJsdoYVEbyIudJyMk-4xUYu2a9QGGkdFtbA-BdmGmbH8iUGBZQQ/s1600/10689742_680816905329406_5710401253605757553_n.jpg" height="235" width="640" /></a></span></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg68N7V4GZQV1INoyu47PrMvuFRF69moeD-t5zSWfTuKWE8r0pehBQaj-WD-wRBEmn6M85y1sieZKYxgyx83mXMxG8XAY4NFstP1xDFH_xZPBySzy_sz5O0wzCGt37-azScCcZN6LZIFQ/s1600/Screen+Shot+2014-10-06+at+11.08.32+AM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg68N7V4GZQV1INoyu47PrMvuFRF69moeD-t5zSWfTuKWE8r0pehBQaj-WD-wRBEmn6M85y1sieZKYxgyx83mXMxG8XAY4NFstP1xDFH_xZPBySzy_sz5O0wzCGt37-azScCcZN6LZIFQ/s1600/Screen+Shot+2014-10-06+at+11.08.32+AM.png" height="320" width="240" /></a><br />
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<li><span style="font-family: inherit;">Gillian's updates:</span></li>
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<li><span style="font-family: inherit;">Gillian was recently interviewed on the #WellnessBizSummit with Lori Kennedy. <a href="http://thewellnessbusinessacademy.com/gmandich-interview/" target="_blank">You can listen to the full interview here</a>!</span></li>
<li><span style="font-family: inherit;">Gillian was honoured to be the keynote speaker last week at <a href="http://www.bustinout.whiteshellstudios.com/" target="_blank">Bustin' Out</a> and delivered a speech titled “Above all, be the heroine of your own life” This topic inspired us to have some conversation on the podcast about fear....</span></li>
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We talked about strategies we both use in the moment to breathe into fear and move towards it. Fear can really hold us all back from being our best and living life full out. And much of fear comes from the little stories we tell ourselves and give our power to. </div>
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<span style="font-family: inherit;">We are both inspired by this quote from Marianne Williamson:</span><span style="font-family: inherit;"> </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxEczWSv7IIIf06SPgaFwl_3qt7Evpl2bHlC-FM-WsGp5SvHb24-KeyrECeGJxUINkfF7sfTxKAm7TD6wE7aORqiLMATH6HB-NWA94dzDoT-mTBguqiX8OYATXvNJFDgbEqawdurRQWg/s1600/Marianne-Williamson-Framed-Quote-564-215x300.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxEczWSv7IIIf06SPgaFwl_3qt7Evpl2bHlC-FM-WsGp5SvHb24-KeyrECeGJxUINkfF7sfTxKAm7TD6wE7aORqiLMATH6HB-NWA94dzDoT-mTBguqiX8OYATXvNJFDgbEqawdurRQWg/s1600/Marianne-Williamson-Framed-Quote-564-215x300.png" height="400" width="286" /></span></a></div>
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<span style="font-family: inherit;">#desktopimagealert@marwilliamson</span></div>
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<span style="color: #141823; font-family: inherit;"><span style="line-height: 20px;">So we want to hear from you! What is an effective fear busting strategy you use when necessary? <a href="https://www.facebook.com/HolisticHealthDiary" target="_blank">Post to our Facebook wall!</a></span></span><br />
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<span style="color: #141823; font-family: inherit;"><span style="line-height: 20px;">Peace, Love + #nofear,</span></span><br />
<span style="color: #141823; font-family: inherit;"><span style="line-height: 20px;">The Girls of HHD</span></span>Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com4tag:blogger.com,1999:blog-45990579253004171.post-26671351353509512212014-08-05T09:09:00.002-07:002014-08-05T09:09:36.513-07:00#034: Gratitude & The Five Minute Journal with UJ Ramdas<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqMFMvxma3KaMmZiPR1LN_hHm5RuEbuyUFx8QwshH-BM_xl3TziIv956rxx0h2K_h0rTTvwHmJZV217UH2akqWDOd5lRgWq7Q53p8C5n7M66hM4oUOVSMOOqMJCUKwMV0T70hqTrdyIA/s1600/10583810_773245156029200_5972095615774486749_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqMFMvxma3KaMmZiPR1LN_hHm5RuEbuyUFx8QwshH-BM_xl3TziIv956rxx0h2K_h0rTTvwHmJZV217UH2akqWDOd5lRgWq7Q53p8C5n7M66hM4oUOVSMOOqMJCUKwMV0T70hqTrdyIA/s1600/10583810_773245156029200_5972095615774486749_n.jpg" height="426" width="640" /></span></a></div>
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In this episode we talk about the simplest, most effective thing YOU can do everyday to be happier with <a href="https://www.facebook.com/FiveMinuteJournal">The Five Minute Journal</a> co-founder UJ Ramdas. It's been proven over and over again that shifting your focus to the positive can dramatically improve your happiness. The key is consistency. This journal has been created by combining the proven elements of positive psychology that can make all the difference in your life.</div>
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We talk to UJ {from Bali} about how the journal was created, why you need a toothbrush for your mind, how important routines are, walking meetings, positive psychology, how to solve the problem of a scary blank page when journaling, why you should never go to sleep without a request to your subconscious mind, and how + when a gratitude practice can change your life. </div>
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**To save some green, use the promo code HOLISTICHEALTHDIARIES at the checkout when ordering from <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.fiveminutejournal.com%2F&h=ZAQHBaCpw&s=1">http://www.fiveminutejournal.com/</a> :) </div>
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Listen on <a href="https://www.facebook.com/iTunesCA">iTunes</a>: <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fbit.ly%2Fituneshhdiary&h=TAQFaGNg1&s=1">http://bit.ly/ituneshhdiary</a></div>
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<span style="font-family: inherit; font-size: x-large;"><b>S H O W N O T E S:</b></span></div>
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<span style="font-family: inherit;">We are taking a summer sabbatical the month of August and don't have much going on....on purpose. Hope you're all enjoying your summer so far!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEVHXk2251Enu20I9MFTOXFpmtU1i3OoUkiYK9MEFQD493ub3bBiixC-nmNs-5zvwooG3aINK8Ifk8lm57t-C-cs5mghK5dhJ9tayV2jzsOm3RIaUT86Hy88RYy8b5NLme5FNf8hzPhA/s1600/10418926_692421044139863_229546476141872496_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEVHXk2251Enu20I9MFTOXFpmtU1i3OoUkiYK9MEFQD493ub3bBiixC-nmNs-5zvwooG3aINK8Ifk8lm57t-C-cs5mghK5dhJ9tayV2jzsOm3RIaUT86Hy88RYy8b5NLme5FNf8hzPhA/s1600/10418926_692421044139863_229546476141872496_n.jpg" height="400" width="400" /></a></div>
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<span style="font-family: inherit;">UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioural science, Marketing and Hypnosis, he's consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he's a big fan of the wilderness, eastern meditative practices and a good cup of tea.</span></div>
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<span style="font-family: inherit;">The 5 Min Journal is the simplest, most effective thing you can do everyday to be happier.</span></div>
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<span style="font-family: inherit;">We love this quote by John C Maxwell {one of the quotes in the 5 Min Journal}: <b>“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine."</b></span></div>
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<span style="font-family: inherit;">It's this idea of really cultivating your happiness...that yeah there are those people that seem to just always be happy but it really needs to be something that's practiced. </span></div>
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<span style="font-family: inherit;">"Never go to sleep without a request of your </span>subconscious<span style="font-family: inherit;"> mind" ~ Thomas Edison</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjglKkZ27ZAufGbygFh3UABBTirgx8ltg6t3nAaj2y17EzA4QsCwweSr38TF5tSqK8pljFaHLsBz6IoA3dLsLMKP2bM2B6RCfp3jk2Mzj4ikd1SymNqQEi3ZHUca_9p2HDtPhxXSK3z_A/s1600/Screen+Shot+2014-04-16+at+11.36.19+PM.png" imageanchor="1" style="background-color: white; color: black; margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjglKkZ27ZAufGbygFh3UABBTirgx8ltg6t3nAaj2y17EzA4QsCwweSr38TF5tSqK8pljFaHLsBz6IoA3dLsLMKP2bM2B6RCfp3jk2Mzj4ikd1SymNqQEi3ZHUca_9p2HDtPhxXSK3z_A/s1600/Screen+Shot+2014-04-16+at+11.36.19+PM.png" height="484" width="640" /></a></div>
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<span style="color: #333333;"><span style="font-family: inherit; line-height: 20px;">We are not the only ones that adore The 5 Min Journal - check out this YouTube review by Tim Ferris:</span></span></div>
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Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com8tag:blogger.com,1999:blog-45990579253004171.post-74925463837481050492014-07-26T08:17:00.000-07:002014-07-26T08:17:42.632-07:00#033: POSITIVE pauses + letting it all sink in<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQN7IuZK8jR5PSAJkly3JhPHQvjnDNj2Qu01mXiuWHpRvfwps5bemPaGjIfwZrxvO7PsnEAdAeIDSS9malqrdXUcXI0OltFwWGsZwk92Isca-eXxjB4akLdWO0vBhZEGDz21vedODMrQ/s1600/1470311_763475817006134_8205335004657954158_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQN7IuZK8jR5PSAJkly3JhPHQvjnDNj2Qu01mXiuWHpRvfwps5bemPaGjIfwZrxvO7PsnEAdAeIDSS9malqrdXUcXI0OltFwWGsZwk92Isca-eXxjB4akLdWO0vBhZEGDz21vedODMrQ/s1600/1470311_763475817006134_8205335004657954158_n.jpg" height="426" width="640" /></a></div>
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<span style="font-family: inherit;"><span style="background-color: white;">In this episode we talk about why it's important to pause and let the good things in life really sink in. We reflect back on the podcast since the beginning {over a year and half ago}, and we talk about lessons and memories we've experienced along the way. As we enter August {and take that month as a podcast sabbatical}, we discuss how this is a really PAUSE-itive time to stop and reflect. We also chat about what we are going to do in the upcoming month and give thanks to all of YOU for joining us on this journey! </span>Lots of silliness sprinkled into this on such as our fave Anchorman clip and Bryan Adams song {you may or may not hear us singing on this one}</span></div>
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<span style="background-color: white;"><span style="font-family: inherit;">What's one thing YOU are going to do to take a purposeful pause in August? Please share!!</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqdyayNA6p6ahyphenhyphenP1TbgrS6fa9FRWJ6MNdSQwlc6ETD3Nztp7Kqxigr45Kocud5YO1_AZ50mebnAGfwsMQItMjhyphenhyphensjz8SfckzDXrS5EKQZpRpOTZk2Wkpa_gYbKx7M6k7laKW29wJQCxA/s1600/Screen+Shot+2014-07-26+at+11.14.20+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqdyayNA6p6ahyphenhyphenP1TbgrS6fa9FRWJ6MNdSQwlc6ETD3Nztp7Kqxigr45Kocud5YO1_AZ50mebnAGfwsMQItMjhyphenhyphensjz8SfckzDXrS5EKQZpRpOTZk2Wkpa_gYbKx7M6k7laKW29wJQCxA/s1600/Screen+Shot+2014-07-26+at+11.14.20+AM.png" height="263" width="400" /></a></div>
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<span style="font-family: inherit;">Ps...how awesome is this!!??</span><br />
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Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com3tag:blogger.com,1999:blog-45990579253004171.post-65097192786078623222014-07-03T21:57:00.000-07:002014-07-03T21:57:17.314-07:00#032: Making Sustainability Easy #RETHINK<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBTMb4B9qAMnoNemCl6yzWSh7ZuDsiyrlf8_F5HLbMSbrrhvN2TtncUMIoMN89vnZgcLR1IjM6cycT_haZ13ahqVeRdsRZ0NzYPoac-I8kJbb_kxr_wFiXrAeBdSvcOy9o5EEkLT3syA/s1600/10509677_755973391089710_3973473533715718425_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBTMb4B9qAMnoNemCl6yzWSh7ZuDsiyrlf8_F5HLbMSbrrhvN2TtncUMIoMN89vnZgcLR1IjM6cycT_haZ13ahqVeRdsRZ0NzYPoac-I8kJbb_kxr_wFiXrAeBdSvcOy9o5EEkLT3syA/s1600/10509677_755973391089710_3973473533715718425_n.jpg" height="480" width="640" /></a></div>
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<span style="font-size: x-large;">E P I S O D E O V E R V I E W</span></div>
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<span style="font-family: inherit;"><span style="background-color: white; color: #333333; line-height: 18px;">Sustainability is more about trees and whales, it's about US! In this episode we talk to Stephen Szucs from </span><a data-hovercard="/ajax/hovercard/page.php?id=159097260935049" href="https://www.facebook.com/SustainableJoes" style="background-color: white; color: #3b5998; cursor: pointer; line-height: 18px; text-decoration: none;">Sustainable Joes</a><span style="background-color: white; color: #333333; line-height: 18px;"> about making sustainability EASY for the "Average Joe/Jo". Stephen talks about the </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/rethink" style="background-color: white; color: #3b5998; cursor: pointer; line-height: 18px; text-decoration: none;">#RETHINK</a><span style="background-color: white; color: #333333; line-height: 18px;"> Tour - his trip on a solar and pedal powered trike from Canada to Key West amplifying the voice of sustainable change in an effort to create the world's largest sustainability network</span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; line-height: 18px;">!</span></span></div>
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<span style="font-family: inherit;">We talk about why we can't keep heading in the direction we are headed and expect to survive, following your passion, why it's important to feel the fear and do it anyway, what happens if you don't even try to fulfill your dreams, and how together we can move in sustainable direction. </span></div>
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Head over to <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.sustainablejoes.com%2F&h=iAQErC_Su&enc=AZMxNhrG-THBryaWunHcLi7zfCQbtI8BL9ESixtqx08ZKDosJGaIwHXmtoyUgCnkl74MK-6lezY8NeY8q21cpUeosF7mqGo1N3BeegTzKG017EKSgZUxYr8iTeoDDXEW6z3HLuB84UzZ5NPJHlocK6l3&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">www.sustainablejoes.com</a> and make your #rethink pledge!</div>
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Follow Stephen on <a href="https://twitter.com/SustainableJoes" target="_blank">Twitter</a>, <a href="https://www.facebook.com/SustainableJoes" target="_blank">Facebook</a> + <a href="https://www.youtube.com/channel/UC-uGQzT_o85Jr23_pKql04g" target="_blank">YouTube</a></div>
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<span style="font-family: inherit;">Listen on <a data-hovercard="/ajax/hovercard/page.php?id=115678694346" href="https://www.facebook.com/iTunesCA" style="color: #3b5998; cursor: pointer; text-decoration: none;">iTunes</a> at: <a href="http://bit.ly/ituneshhdiary" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://bit.ly/<wbr></wbr><span class="word_break" style="display: inline-block;"></span>ituneshhdiary</a></span></div>
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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-large; line-height: normal;">U P D A T E S + S H O W N O T E S</span></div>
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<span style="font-family: inherit;">Ange has been busy spreading the Essential Oil love all across London, Toronto + Niagara! If you're interested in learning - join the<a href="https://www.facebook.com/groups/474702942636011/" target="_blank"> Hol:Fit Essential Oils Facebook group </a>and check the class calendar pinned to the top of the wall for all the FREE classes happening over the summer!</span></div>
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<span style="font-family: inherit;">Ange also mentioned that the summer round of her popular program Eat Clean :: Get Lean is in full swing. The Fall dates have just been announced and will run from Sept 28 - Oct 26 and you can<a href="http://bit.ly/ecglblog" target="_blank"> learn more + register here</a>. </span></div>
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<span style="font-family: inherit;">If you're in the London area - consider competing in the <a href="http://www.trailcross.ca/races" target="_blank">Trail Cross Race</a> on Sat, July 5th @ 9am. This race is for all levels and is a shorter distance but more intense track. Gillian will be there teaching about mobility {using her blue balls of course}</span></div>
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<span style="font-family: inherit; font-size: x-large;">So we want to hear from you....what does sustainability mean to you?</span></div>
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<span style="color: #333333; font-family: inherit;"><span style="line-height: 18px;">Post your pledge on sustainablejoes.com, take a screenshot and post it to our<a href="https://www.facebook.com/HolisticHealthDiary" target="_blank"> Facebook wall!</a> </span></span></div>
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Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com2tag:blogger.com,1999:blog-45990579253004171.post-26753973857092492392014-06-16T04:00:00.000-07:002014-06-16T05:37:13.678-07:00#031: SIMPLE Solutions for Modern Stresses<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAFdP8RyTGLaP25uvBBDdA15L4dtjsEOTcnuwk-VL5BUBRDkSCGAN2TmF5XhSia7M0tO6n5d5TTGmo57PQy35EmOt75cjH2RjyNn2PGKiHniV9Ddzc9QuGp4X-dByjvIz_YJxKaOHFGQ/s1600/Steve-Jobs-Quote.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAFdP8RyTGLaP25uvBBDdA15L4dtjsEOTcnuwk-VL5BUBRDkSCGAN2TmF5XhSia7M0tO6n5d5TTGmo57PQy35EmOt75cjH2RjyNn2PGKiHniV9Ddzc9QuGp4X-dByjvIz_YJxKaOHFGQ/s1600/Steve-Jobs-Quote.png" height="238" width="640" /></a></div>
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<span style="font-family: inherit;">In this episode we talk about simple solutions for modern stresses.</span></div>
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<span style="font-family: inherit;">You don't realize how much these constant little stresses add up in your day and just by applying a few techniques you can very quickly regain control! </span></div>
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<span style="font-family: inherit;"><a href="http://hhdiary.libsyn.com/031-simple-solutions-for-modern-stresses" target="_blank">LISTEN TO EPISODE HERE</a></span></div>
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Gill announces her new role on the advisory board at <a href="http://examine.com/about/#advisoryboard" target="_blank">Examine.com</a> and talks about her experience <a href="http://www.mybarefooters.com/buzz/news/barefooters-debuts-on-hsn/" target="_blank">guest hosting on HSN</a>!</div>
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Ange's popular online program <a href="http://bit.ly/ecglblog" target="_blank">Eat Clean :: Get Lean</a> starts back up Sunday, June 22. Program eBooks go out to all registered students this Thursday!</div>
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Ange also shared that she's teaching a few more <a href="https://www.facebook.com/groups/474702942636011/" target="_blank">Essential Oil classes</a> {click the link to view the oils Facebook group and you'll find a calendar pinned to the top} through the month of June and will also be part of a presentation panel doing a whole <a href="https://www.eventbrite.ca/e/elevate-your-life-with-doterra-business-registration-tickets-11865484985" target="_blank">FREE biz building session in Oakville</a></div>
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<span style="font-family: inherit;">Have you ever had a 'walking meeting?' We had one last week and it's what inspired the topic of this episode. Walking is so invigorating, increases cognitive function + is a great way to infuse more exercise into your day while being effective!</span></div>
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<a href="http://www.amazon.ca/gp/product/B00HXY5808/ref=as_li_ss_tl?ie=UTF8&camp=15121&creative=390961&creativeASIN=B00HXY5808&linkCode=as2&tag=hol04a-20" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-bLo30V5w7GMHYhT5PmQWc1VIN0k6GWzuky9CSc-OFurIPyjoL_DgHS9Yrc4pVwnpTPLscvRJJURczYPspokqNROJ16EOk-Dsot5kmpXBECBwCplQbyyo-bdDQ1ocluhF4DydqHvxNA/s1600/41j8TXnvQIL._AA278_PIkin4,BottomRight,-46,22_AA300_SH20_OU15_.jpg" height="200" width="200" /></a>Does your inbox stress you out? We share tips to help organize your time, your inbox + that 'shiny key' problem a lot of us with smartphones face.</div>
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This is the eBook Gillian refers to about inbox help: <a href="http://www.amazon.ca/gp/product/B00HXY5808/ref=as_li_ss_tl?ie=UTF8&camp=15121&creative=390961&creativeASIN=B00HXY5808&linkCode=as2&tag=hol04a-20" target="_blank">Work Smarter, Rule Your Email</a>. And <a href="https://followup.cc/" target="_blank">followup.cc </a>might be a service worth looking into if you struggle with a large volume of emails daily. Do you check your email constantly? We chat about what this is a BAD idea.</div>
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We also talk about an awesome tip you can do to manage what comes onto your Facebook feed, why you shouldn't use your cell phone as your alarm clock and all those crazy notifications your receive on your phone.</div>
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Think about those tasks that are currently taking up time that you could be more efficient in such as:</div>
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Groceries: Have healthy groceries delivered to your front door (in London - Ange uses <a href="http://www.eatgreenorganics.com/" target="_blank">Eat Green Organics</a>}</div>
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Note Taking: use Siri on your iPhone! We talk about a few ways to utilize 'her'</div>
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And we finish off talking about <a href="http://www.amazon.ca/gp/product/1576754227/ref=as_li_ss_tl?ie=UTF8&camp=15121&creative=390961&creativeASIN=1576754227&linkCode=as2&tag=hol04a-20" target="_blank">Eat That Frog by Brian Tracy</a> - have you read that book? Take Ange up on her challenge!</div>
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Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com32London, ON, Canada42.9869502 -81.24317742.615027700000006 -81.888624000000007 43.3588727 -80.59773tag:blogger.com,1999:blog-45990579253004171.post-5745017561657321752014-06-06T13:26:00.002-07:002014-06-06T13:26:59.580-07:00#030: Sexy by Nature with Stefani Ruper<span style="font-family: inherit;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkavZXl6p55VnZyGFxQYXuFPzdd6sUBeZ2vCyMtLd0KD6oW5_Ko3lcu6oLb5GkMVq3gzoovPZmNImG6kcSBXKGOQyQFS8eNg0Bg8oamsshydrQ5HNWclXvYsSKWpybLCRfbLH8pBfm7g/s1600/10349806_1383934941859937_2119726907_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkavZXl6p55VnZyGFxQYXuFPzdd6sUBeZ2vCyMtLd0KD6oW5_Ko3lcu6oLb5GkMVq3gzoovPZmNImG6kcSBXKGOQyQFS8eNg0Bg8oamsshydrQ5HNWclXvYsSKWpybLCRfbLH8pBfm7g/s1600/10349806_1383934941859937_2119726907_n.jpg" height="320" width="320" /></a><span style="background-color: white; color: #22242f; line-height: 20px;"><span style="font-family: inherit;">In this episode we talk to trailblazing author Stefani Ruper {with a bottle of Menage E Trois Wine and a little dark chocolate} about her new book Sexy by Nature. We talk about how to trailblaze, nourish, live, overcome, and STRUT as well as what it REALLY means to be naturally sexy, Stef's personal journey to real health, why our culture celebrates discipline and restriction {and why that is backwards thinking}, and so much more!! </span></span></div>
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<span style="font-family: inherit;"><span style="background-color: white; color: #333333; line-height: 20px;">Listen on </span><a data-hovercard="/ajax/hovercard/page.php?id=115678694346" href="https://www.facebook.com/iTunesCA" style="background-color: white; color: #3b5998; cursor: pointer; line-height: 20px; text-decoration: none;">iTunes</a><span style="background-color: white; color: #333333; line-height: 20px;"> at: </span><a href="http://bit.ly/ituneshhdiary" rel="nofollow nofollow" style="background-color: white; color: #3b5998; cursor: pointer; line-height: 20px; text-decoration: none;" target="_blank">http://bit.ly/ituneshhdiary</a></span></div>
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Ange has several of Essential Oil + Wellness classes happening in the London area throughout June and webinars coming soon! You can join the <a href="https://www.facebook.com/groups/474702942636011/" style="color: #ff838b; text-decoration: none;" target="_blank">Hol:Fit Essential Oil Facebook Group</a> and message Ange at heyholfit@gmail.com to chat oils!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1nJKlOBY7XGp5iSB0RPhSKuGAwnTJQ_n-55JIVXV3O27xDAg1Vbkc7Q2FsEeJ4RXvhdinlY4m1QCPV-NQLonwBykCaQffSxB_4f1PmMz_rv3AZ2kK39QI1iW4WctyAxypjWdmIn1sqA/s1600/b5975a09-f75d-4268-aacf-c015d3b34e43.jpg" imageanchor="1" style="clear: right; color: #ff838b; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1nJKlOBY7XGp5iSB0RPhSKuGAwnTJQ_n-55JIVXV3O27xDAg1Vbkc7Q2FsEeJ4RXvhdinlY4m1QCPV-NQLonwBykCaQffSxB_4f1PmMz_rv3AZ2kK39QI1iW4WctyAxypjWdmIn1sqA/s320/b5975a09-f75d-4268-aacf-c015d3b34e43.jpg" height="240" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-color: transparent; border: 1px solid transparent; box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikK0UppmBaAvw0hYyrxR-OEBqinVrIzkK-Q_GbWS3qDbndCmmDOslnc7e_G4RReIIxr06Vyx82kX65vb5verLBAXKgU6GmPuZhF7Nmbzlfx5cJwhG2DgXjhJTUlBD3SUBNBobSAzFSxQ/s1600/Screen+Shot+2014-05-20+at+10.10.54+AM.png" imageanchor="1" style="clear: left; color: #ff838b; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikK0UppmBaAvw0hYyrxR-OEBqinVrIzkK-Q_GbWS3qDbndCmmDOslnc7e_G4RReIIxr06Vyx82kX65vb5verLBAXKgU6GmPuZhF7Nmbzlfx5cJwhG2DgXjhJTUlBD3SUBNBobSAzFSxQ/s1600/Screen+Shot+2014-05-20+at+10.10.54+AM.png" height="191" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-color: transparent; border: 1px solid transparent; box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="200" /></a>Ange's Online Detox is currently running - you can join the detox and do it on your own time through <a href="http://bit.ly/1k670aW" target="_blank">HERE </a></div>
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And the next 4 week {online} Eat Clean :: Get Lean Program starts June 22:<a href="http://bit.ly/ecglblog" style="color: #ff838b; text-decoration: none;" target="_blank"> Register Here</a></div>
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<span style="font-size: large;">INTERVIEW WITH STEFANI RUPER OF: <a href="http://www.paleoforwomen.com/" style="font-family: inherit;">Paleoforwomen.com</a></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifOmlC7owiEILQKF3AoRkKi25qevF3RcGEFsO85SXrEJqVaFx54Q-l7XSMMDHJ8zGufIedDXvsCSgVYQSiMQHhr_BgYx36RE25yflUw6V54qSyaRnNKIXgi6H05pYLxt0re0fdM5r6Eg/s1600/1506357_677466855607031_1438087632_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifOmlC7owiEILQKF3AoRkKi25qevF3RcGEFsO85SXrEJqVaFx54Q-l7XSMMDHJ8zGufIedDXvsCSgVYQSiMQHhr_BgYx36RE25yflUw6V54qSyaRnNKIXgi6H05pYLxt0re0fdM5r6Eg/s1600/1506357_677466855607031_1438087632_o.jpg" height="320" width="320" /></a><span style="font-family: inherit;">We connected with Stef because she saw our podcast picture on Abel James’ Facebook feed one day and we wanted to hook up and chat about her book that just came out, Sexy By Nature.</span><br />
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<span style="font-family: inherit;">A bit about Stefani:</span><br />
<span style="font-family: inherit;">She is an Ivy league chemist, international go go dancer, nat’l renowned eating disorder counsellor and the author of the book Sexy By Nature: the whole foods solution to radiant health, lifelong sex appeal and souring confidence. She holds degrees from dartmouth college and boston university.</span><br />
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<span style="font-family: inherit;">What does the word sexy mean to you? Stefani defines it as “something that lives in the space between you and other people…but it starts with you. Sexy is about being excited in your body.”</span><br />
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<span style="font-family: inherit;">A few years back - Stef cared more about being pretty than anything else. And with that - came a loss of menstruation, acne and loss of sex drive. </span>Stef also talks about the differences in how she is treated by socially from when she was at an unhealthy weight vs her healthy weight now<br />
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<span style="font-family: inherit;">Some inspiring bites:</span></div>
<span style="font-family: inherit;">“We walk around all day so afraid of what other people think of us..and this stops us from doing things. We can be confident and unafraid and feel good in our skin. We need our health to feel good.”</span><br />
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<span style="font-family: inherit;">“Your body has been trying to be healthy its whole life.”</span><br />
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<span style="font-family: inherit;">“Health is not the end…it’s the means.”</span><br />
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<span style="font-family: inherit;">“All of our security about how we look and what people think of us - creates a world full of fear”</span><br />
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<span style="font-family: inherit;">Stefani offers online coaching and you can connect with her on her <a href="http://www.paleoforwomen.com/" target="_blank">Website</a>, <a href="https://twitter.com/paleoforwomen" target="_blank">Twitter</a> and <a href="https://www.facebook.com/PaleoForWomen" target="_blank">Facebook</a></span><br />
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<br />Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com25tag:blogger.com,1999:blog-45990579253004171.post-23802056274472501982014-05-20T07:51:00.002-07:002014-05-20T07:59:40.904-07:00#029: Because baby steps move mountains feat. Rich Roll, Julie Piatt + YOU!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXcmaurWhmPGWzeq_dtygoQc6towB7G4cKR5eP_sKWv8ct67h2lmmWzaUvSRoHbl67m5pg7ryi5QXigHOewWoQNggPl8VfXddQn678XSHcocA2zojWDXj-zpJdglMHXNXJj2yBEvx64g/s1600/1014296_733241436696239_3856038060163695978_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXcmaurWhmPGWzeq_dtygoQc6towB7G4cKR5eP_sKWv8ct67h2lmmWzaUvSRoHbl67m5pg7ryi5QXigHOewWoQNggPl8VfXddQn678XSHcocA2zojWDXj-zpJdglMHXNXJj2yBEvx64g/s1600/1014296_733241436696239_3856038060163695978_n.jpg" height="236" width="640" /></a></div>
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In this episode we recap the 1st Holistic Health Diary RETREAT featuring special guests <a href="http://www.richroll.com/" target="_blank">Rich Roll</a> & <a href="http://www.mindbodygreen.com/wc/julie-piatt" target="_blank">Julie Piatt</a> .We recount the day with gratitude and are so excited to share what YOU had to say about making little shifts that equated to big change in your own life. </div>
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Thank you to all our guests on this show - peace, love, + community! </div>
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Listen at: <a href="http://bit.ly/ituneshhdiary" target="_blank">http://bit.ly/ituneshhdiary </a></div>
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And search #hhdretreat or visit our <a href="https://www.facebook.com/HolisticHealthDiary" target="_blank">Facebook Page</a> to see lots of awesome pics shared from the day!</div>
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<span style="font-size: x-large;">S H O W N O T E S:</span></div>
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<u>UPDATES:</u></div>
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We open up describing our 'love hangover'</div>
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Ange has several of Essential Oil + Wellness classes happening in the London area throughout May/June and webinars coming soon! You can join the <a href="https://www.facebook.com/groups/474702942636011/" target="_blank">Hol:Fit Essential Oil Facebook Group</a> and message Ange at heyholfit@gmail.com to chat oils!</div>
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Stay tuned for the Hol:Fit Hippie Recipe eBook launching end of May on <a href="http://www.hol-fit.com/">www.hol-fit.com</a></div>
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Join Ange/Hol:Fit for the next {online} Ready Set Glow 7 day DETOX starting June 2: <a href="http://bit.ly/holfitfalldetox" target="_blank">Register Here</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikK0UppmBaAvw0hYyrxR-OEBqinVrIzkK-Q_GbWS3qDbndCmmDOslnc7e_G4RReIIxr06Vyx82kX65vb5verLBAXKgU6GmPuZhF7Nmbzlfx5cJwhG2DgXjhJTUlBD3SUBNBobSAzFSxQ/s1600/Screen+Shot+2014-05-20+at+10.10.54+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikK0UppmBaAvw0hYyrxR-OEBqinVrIzkK-Q_GbWS3qDbndCmmDOslnc7e_G4RReIIxr06Vyx82kX65vb5verLBAXKgU6GmPuZhF7Nmbzlfx5cJwhG2DgXjhJTUlBD3SUBNBobSAzFSxQ/s1600/Screen+Shot+2014-05-20+at+10.10.54+AM.png" height="191" width="200" /></a></div>
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And the next 4 week {online} Eat Clean :: Get Lean Program starts June 22:<a href="http://bit.ly/ecglblog" target="_blank"> Register Here</a></div>
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Gillian was in Florida last week and shares some of her adventures on the golf course, visiting the Sponge Museum and the Dali Museum. Any golfers want to <a href="http://web.stagram.com/p/717603578317433432_190572617" target="_blank">weigh in on this swing</a>?</div>
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You’ll soon learn {or watch} why Gillian was there - stay tuned!!<br />
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Thank you to the following people for creating an awesome shopping + connecting experience for our guests:</div>
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<a href="http://www.foursigmafoods.com/" target="_blank">Four Sigma Foods </a>for supplying Mushroom Tea<br />
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<a href="http://rawjuiceguru.com/" target="_blank">Raw Juice Guru</a> nourished us with their delicious fresh juices<br />
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<a href="http://www.habitualchocolate.com/index.html" target="_blank">Habitual Chocolate</a> swooned us with their dark chocolate fountain<br />
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Kelly from <a href="http://www.happyrockholistics.com/" target="_blank">Happy Rocks Holistics</a> talked holistic beauty + curating products</div>
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Desi from <a href="http://www.shopdesis.ca/" target="_blank">Desi’s Boutique</a> brought her amazing retail items for our guests to shop </div>
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Dawn from<a href="http://www.rawelements.ca/retailer/store_templates/shell_id_1.asp?storeID=2CA299C079544BCBA5F9A165262F6C1D" target="_blank"> Raw Elements</a> brought her amazing assortment of products for our guests<br />
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<a href="http://www.mybarefooters.com/" target="_blank">Barefooters</a> was on site creating happier feet<br />
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<a href="http://rok-cork.ca/" target="_blank">Rok Cork</a> had a display of beautiful Eco Friendly Sustainable products</div>
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<a href="http://www.lovetinydevotions.com/" target="_blank">Tiny Devotions</a> brought a large collection of Malas, Stacks + Scarves including our new Intention Bracelets!! You can purchase<a href="http://shop.lovetinydevotions.com/collections/intention-bracelets/products/peace-love-fearless-bracelet" target="_blank"> Gill</a> + <a href="http://shop.lovetinydevotions.com/collections/intention-bracelets/products/peace-love-boldness-bracelet" target="_blank">Ange</a>'s bracelets now online!<br />
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We are also thrilled to say that we meet our goal of sponsoring a classroom through <a href="http://growingchefsontario.ca/" target="_blank">Growing Chefs</a>!!!</div>
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We chatted holistic beauty at the retreat - here’s the clip Ange referenced during the day and on the podcast:</div>
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For those that couldn’t attend our retreat + hear Rich speak - about 25 min into the podcast, we share what the highlights of Rich’s keynote were for us<br />
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And Rich’s beautiful wife, Julie Piatt closed the night with a touching performance.</div>
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We end this podcast with montage of several of you sharing your thoughts on how BABY STEPS MOVE MOUNTAINS. These are some real Gems - ENJOY!!!<br />
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Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com0tag:blogger.com,1999:blog-45990579253004171.post-84712713825125161132014-04-16T11:35:00.000-07:002014-04-16T11:35:05.944-07:00#028: Carter Walls & Reaching Your Full Athletic Potential<br />
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On this episode we interview Carter Walls, owner and head trainer at the<a href="http://www.sportsciencelab.com/carterwalls"> Sport Science Lab in London,</a> Ontario. <br /><br />We have a "next level" fitness talk with Carter about the scientific foundation behind the methodology he uses to train elite athletes {pro-hockey and football players, UFC fighters} or athletes with an elite mindset, how to ‘build’ athletes and athleticism, why heavy squats don’t contribute optimally to the athletic development process, how we can all be athletic and develop full athletic potential at any age, safety in training, how to train power/speed/explosiveness, crossfit + calluses, training in the water, running cones {like in this vid} and more! <br /><br />{This episode also marks HHDiary history - it is the first time a guest sang part of their intro song!!} <br /><br />TUNE IN HERE: <a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fbit.ly%2Fituneshhdiary&h=yAQGACFgt&enc=AZPWYRwwnd8La173QNxs_z2TsVxDW2Yl0V7SjDTLSPL-QMuKA8Dnms_m7QHAFR0TiN95hP5FhdvjEmkriL5zSsF9tOZTJhKBS-d6O6fgF23bLmmZ--WsY8w_6SFDgAwo8-J_4uZNcu8TJEw_vsJq3IkB&s=1">http://bit.ly/ituneshhdiary</a><br />or on <a href="http://traffic.libsyn.com/hhdiary/028_Carter_Walls_-_2014-04-14_7.21_PM.mp3" target="_blank">Libsyn</a><br /><span style="font-size: x-large;">SHOW NOTES:</span> <br />
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<li style="text-align: left;">We're going to be at the <a href="http://www.greenlivingshow.ca/">Green Living Show</a> April 25 - 27 at the <a href="http://www.greenlivingshow.ca/sweat-equity-yoga-fitness-stage/">Sweat Equity Stage</a> and we've got a ticket for you!! The first 20 people to mention our <a href="http://bit.ly/HHDRetreat">upcoming retreat</a> on their Facebook walls (with a tag to us) will be sent a free ticket! </li>
<li style="text-align: left;">And this is the final podcast before our <a href="http://www.hhdiary.com/p/hhdiary-retreat.html">RETREAT DAY </a>is here!!! We really hope you'll join us for this special day. And remember there are 2 pricing options so if you cant make full day - you can just join us for dinner and the keynote with <a href="http://www.richroll.com/">Rich Roll</a>. Registration closes on Sunday, April 27 so don't miss out! We're doing daily posts to our<a href="https://www.facebook.com/HolisticHealthDiary"> HHDiary Facebook</a> wall to build the excitement! </li>
<li style="text-align: left;">At the <a href="http://www.sportsciencelab.com/carterwalls">Sport Science Lab</a> their slogan is: "We don't 'train clients'...we build perfect athletes!" They work primarily with athletes or those with the athlete mindset. </li>
<li style="text-align: left;">When you look at athletes the ones that move the best dominate - and aren't necessarily the biggest. </li>
<li style="text-align: left;">The SSL was inspired by the work of <a href="http://www.marvmarinovichtraining.com/">Marv Marinovich</a> who's training systems have been designed and modified to precisely target and remediate areas of imbalance and weakness. Marv's diligent research and his reputation for the pursuit of athletic excellence have allowed him to continuously glean the most current scientific information available. </li>
<li style="text-align: left;">One of the 10 Commandments of training that Carter shared with us: If the Russians are doing it ~ so should you! </li>
<li style="text-align: left;">Carter mentions the book <a href="http://www.amazon.com/gp/product/8890403802/ref=as_li_ss_il?ie=UTF8&camp=1789&creative=390957&creativeASIN=8890403802&linkCode=as2&tag=hofi01-20">Supertraining </a></li>
<li style="text-align: left;">What Carter was trying to get us to do during our workout: didn't quite look like this when we did this as depicted on our <a href="https://www.facebook.com/HolisticHealthDiary">Facebook wall</a> ;)</li>
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Connect with Carter Walls on <a href="https://twitter.com/carterwalls" target="_blank">Twitter</a> + <a href="https://www.facebook.com/sslcarterwalls" target="_blank">Facebook</a></div>
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<br />Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com0tag:blogger.com,1999:blog-45990579253004171.post-9634420771805738982014-04-13T22:06:00.002-07:002014-04-13T22:06:33.053-07:00BONUS EPISODE: Interview with Dr. Gabriel Cousens <div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2jPqMQeK6UEwqruC8PTeRF6mwQPJY83ZBc0vbAQrzF_rAQiAvN65apGy8K-wwZpnPR8KKfdfjzOI6XUgfTJdjX3YHSUOiOGEsS_0VDJM4Kz1W_Dh397110jvSpukmmqQWB2olR7M4zg/s1600/Screen+Shot+2014-04-14+at+1.02.56+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2jPqMQeK6UEwqruC8PTeRF6mwQPJY83ZBc0vbAQrzF_rAQiAvN65apGy8K-wwZpnPR8KKfdfjzOI6XUgfTJdjX3YHSUOiOGEsS_0VDJM4Kz1W_Dh397110jvSpukmmqQWB2olR7M4zg/s1600/Screen+Shot+2014-04-14+at+1.02.56+AM.png" height="320" width="313" /></a></div>
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Our first ever BONUS podcast is up!! Our exclusive interview with <a data-hovercard="/ajax/hovercard/page.php?id=212472640067&extragetparams=%7B%22directed_target_id%22%3A0%7D" href="https://www.facebook.com/gabrielcousensmd" style="color: #3b5998; cursor: pointer; text-decoration: none;">Gabriel Cousens, M.D.</a>, one of the world's foremost authorities on living food nutrition, holistic lifestyle, & complementary medicine was done completely in lotus pose! We t<span class="text_exposed_show" style="display: inline;">alk about the path his life has taken, spiritual nutrition, divine behaviour modification, surrendering to your inner drive, spiritual fasting, how life truly is a love story, blending vs. juicing, his healing <a data-hovercard="/ajax/hovercard/page.php?id=533189503399011&extragetparams=%7B%22directed_target_id%22%3A0%7D" href="https://www.facebook.com/TreeofLifeClarksville" style="color: #3b5998; cursor: pointer; text-decoration: none;">Tree of Life Center</a>, & more! </span></div>
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Listen at: <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fbit.ly%2Fituneshhdiary&h=4AQHku6fE&enc=AZMHeithqwGeo8_pffVRbZH1srcC8CC3fbwbm0s7KRPMw0AR79QUL14cqOLXFq8IGCEVJPF90HILH8vNL5Qob6EOjUsuiLVYcUgPyeSEAF9IVLzL5qN93hbCXONs2LDFnJwyQ5TfPvb28pl4_pATa7lV&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://bit.ly/ituneshhdiary</a> </div>
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OR <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fbit.ly%2FB1HHD&h=uAQFiaJCQ&enc=AZPlatKYnULDppOaEJjfjnv0ftfVXrtudVapz_TIUQoEc7vzOykJL0TuxSPCl7BUmlsU8poOHF_vwPn6QdrduyhsiAFZ-d90pIHwwbgrNqph5bGaiMzCYKCsyjYL8BPtLMShOm_5STwrXsPwn-7CY0Ft&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://bit.ly/B1HHD</a></div>
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Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com4tag:blogger.com,1999:blog-45990579253004171.post-79357992136862022232014-03-28T21:05:00.001-07:002014-03-28T21:35:17.899-07:00#027: Brian Cuban on eating disorders, addiction, body image, & mental health<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdbgndjrJei47pFpD0eWljCkbmFN8TvgxEIss-DeiB5So-IkyNgkwUBipSRULX_Z-PelCVhZCGctQCfqHmF3VkQuiZJ1B36j6fbBkpmfS6WQbv7GiETK8flQM1ITBQBPOXK_3gxN2fDA/s1600/Screen+Shot+2014-03-28+at+3.06.58+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdbgndjrJei47pFpD0eWljCkbmFN8TvgxEIss-DeiB5So-IkyNgkwUBipSRULX_Z-PelCVhZCGctQCfqHmF3VkQuiZJ1B36j6fbBkpmfS6WQbv7GiETK8flQM1ITBQBPOXK_3gxN2fDA/s1600/Screen+Shot+2014-03-28+at+3.06.58+PM.png" height="400" width="376" /></a></div>
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The much anticipated podcast with Brian Cuban is up! Brian shares his struggles with eating disorders, addiction, body image, attempted suicide, his book Shattered Image, & more!</div>
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Listen at: <a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fbit.ly%2Fituneshhdiary&h=yAQGACFgt&enc=AZPWYRwwnd8La173QNxs_z2TsVxDW2Yl0V7SjDTLSPL-QMuKA8Dnms_m7QHAFR0TiN95hP5FhdvjEmkriL5zSsF9tOZTJhKBS-d6O6fgF23bLmmZ--WsY8w_6SFDgAwo8-J_4uZNcu8TJEw_vsJq3IkB&s=1">http://bit.ly/ituneshhdiary</a> </div>
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OR <a href="http://bit.ly/HHD25">http://bit.ly/HHD25</a></div>
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<u><span style="font-size: x-large;">SHOW NOTES:</span></u></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">We were in Toronto last weekend for an awesome yoga session with <a href="http://www.davidregelinyoga.com/home.html" target="_blank">David Regelin</a> at<a href="http://mulayoga.ca/" target="_blank"> Mula Yoga</a>. We don't need to say much more about this - you should just watch this video ;)</li>
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<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Tickets to the first <a href="http://www.hhdiary.com/p/hhdiary-retreat.html" style="color: #ff838b; text-decoration: none;" target="_blank">Holistic Health Diary RETREAT</a> are over 70% sold! We really hope you'll join us for this special day. And remember there are 2 pricing options so if you cant make full day - you can just join us for dinner and the keynote with <a href="http://www.richroll.com/" style="color: #ff838b; text-decoration: none;" target="_blank">Rich Roll</a>. Registration closes on Sunday, April 27.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Ange launched a new event called <a href="https://www.facebook.com/events/597099273698748/" target="_blank">Hol:Fit Healthy Bliss:</a> a session experiencing <a href="http://www.hol-fit.com/p/essential-oils.html" target="_blank">doTERRA pure grade essential oils</a>, green smoothies + health habits to optimize your awesomeness. The first one was held in St Catharines this past weekend. Next stop will be London on April 12th. More details to come! </li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Gill will be speaking at <a href="http://exercisenutritionsymposium.com/" target="_blank">Western's Exercise and Nutrition Symposium</a> on Sat, April 6 from 9a-5p. Featuring awesome speakers such as Dr. John Berardi, Dr. Peter Lemon, Harley Pasternak,Graeme Thomas, Dylan Olver, Kristine Beaulieu, and Jennifer Broxterman!</li>
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<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">We had the pleasure of sitting with Brian Cuban to learn about his journey and struggles with BDD. Some of the points he made that really stood out to us:</li>
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<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Fat shaming as a child impacted him through much of his adult life</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">His eating disorder began when he was 19 and lasted until he was 45....driven by his longing to be accepted</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">There was no context for him to understand what he was suffering with back then</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Men are much less likely to receive treatment for an eating disorder despite the fact that 25% of all those with an eating disorder are men {2007 Harvard study}</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Brian was afraid to look online for male eating disorders because he thought that he was the ONLY man dealing with this</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Our memories are only memories of our memories...but the memories of Brian's childhood were negatively traumatic</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">There is no shame in seeking help....there are many resources today that didn't exist 50 years ago</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Brian's mother was instrumental in his recovery because she was willing to understand the role that she played</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Family is very important to Brian and the thought of losing him helped him make the shift when he had hit rock bottom.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Shame knows no hourly rate! Even when Brian was paying to see a shrink - he didn't feel like he could be completely honest. There was this brick wall of shame that had built over 30 years to tear down.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">To truly recover...you have to drop that wall and take micro steps forward and realize that you are loved...and no one judged you!</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">You can purchase a <a href="http://www.briancuban.com/shatteredimage.html" target="_blank">personalized copy of Shattered Image through Brian's website</a>. And please connect with him on: <a href="https://www.facebook.com/bcuban" target="_blank">Facebook</a> + <a href="https://twitter.com/bcuban" target="_blank">Twitter</a></li>
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Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com2tag:blogger.com,1999:blog-45990579253004171.post-68038326903369578092014-03-11T12:01:00.000-07:002014-03-11T12:22:14.720-07:00#026:Holistic approaches & tactics to turn common challenges + struggles around<div>
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<span style="font-family: inherit;">In this episode we share our personal "go to’s” when we are faced with common challenges and struggles – including sleep problems, fighting the first signs of a cold, sugar cravings, feeling unmotivated or tired, and digestive challenges! We also share authors that inspire us - and have our most epic bloopers ever {at the end}! </span></div>
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<span style="font-family: inherit;">Listen at: <a href="http://bit.ly/ituneshhdiary">http://bit.ly/ituneshhdiary</a> </span></div>
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<span style="font-family: inherit;">OR <a href="http://bit.ly/HHD25">http://bit.ly/HHD25</a></span></div>
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<span style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: large;"><u>SHOW NOTES:</u></span></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Our final HHDiary TV show episode airs this Tues, Mar 11th at 7pm EST on Rogers! For those that don't live locally - we've been posting select segments from each episode to our <a href="http://www.hhdiary.com/p/tv-show.html" target="_blank">TV show notes </a>{page tab above}</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Tickets to the first <a href="http://www.hhdiary.com/p/hhdiary-retreat.html" style="color: #ff838b; text-decoration: none;" target="_blank">Holistic Health Diary RETREAT</a> are about 70% sold! We really hope you'll join us for this special day. And remember there are 2 pricing options so if you cant make full day - you can just join us for dinner and the keynote with <a href="http://www.richroll.com/" target="_blank">Rich Roll</a>.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">We are on Chatelaine.com this month sharing <a href="http://www.chatelaine.com/health/wellness/alternative-health-practices-to-try/" target="_blank">4 Alternative Health Practices </a>you need to try!</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">We love the brains behind <a href="http://examine.com/">Examine.com</a> and they do a great job explaining why it is always important to look at the full body of evidence - not just one paper....as in the case of the recent headline that <a href="http://examine.com/blog/high-protein-diets-linked-to-cancer-should-you-be-concerned/" target="_blank">High Protein Intake is linked to Increased Cancer</a></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Examine has a great <a href="http://bit.ly/ultimatesupps" target="_blank">Supplement Goals Reference Guide</a> you should check out if you are someone that takes supplements or are in a field that you are often asked to make recommendations for clients</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">We review common scenarios that we all face from time to time and simple approaches you can take to turn them around such as:</li>
<ul>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Insomnia {link for <a href="http://www.iherb.com/Peter-Gillham-s-Natural-Vitality-Natural-Calm-The-Anti-Stress-Drink-16-oz-453-g/5121" target="_blank">Natural Calm supplement</a>, <a href="http://www.plantoeat.com/recipes/1759954" target="_blank">DIY Magnesium Body Butter</a>,<a href="http://www.youtube.com/watch?v=Xwy8WGNCfJQ" target="_blank"> Alternate Nostril Breathing on YouTube</a>}</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Feel a Cold Coming on {Vit C Powder, <a href="http://www.rawelements.ca/shop/product_view.asp?id=3455550&StoreID=2CA299C079544BCBA5F9A165262F6C1D&private_product=1" target="_blank">Chaga Tea</a>,<a href="http://bit.ly/HolFitOils" target="_blank"> Oil of Oregano</a>}</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Sugar Monster: {<a href="http://www.bulletproofexec.com/category/coffee-2/" target="_blank">bulletproof coffee</a>}</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Gut Health: <a href="http://www.yogatuneup.com/blog/2012/09/14/abdominal-massage-what-do-you-store-in-your-core/" target="_blank">Coregeous Ball</a></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;">Lack of Drive: {take a good look at your goals...create a <a href="http://www.youtube.com/watch?v=v-SlIkftXsE" target="_blank">virtual vision board</a> or a sit and just write any word that comes to mind across a page. Dig into a good book..our picks:</li>
</ul>
<ul>
<li style="text-align: left;"><a href="http://www.amazon.com/gp/product/1401902162/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1401902162&linkCode=as2&tag=hofi01-20" target="_blank">Power of Intention</a></li>
<li style="text-align: left;"><a href="http://www.amazon.com/gp/product/1451648537/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1451648537&linkCode=as2&tag=hofi01-20" target="_blank">Steve Jobs</a></li>
<li style="text-align: left;"><a href="http://www.amazon.com/gp/product/0385721544/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0385721544&linkCode=as2&tag=hofi01-20" target="_blank">Meditations From the Mat</a></li>
<li style="text-align: left;"><a href="http://www.amazon.com/gp/product/0786883561/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0786883561&linkCode=as2&tag=hofi01-20" target="_blank">Pour Your Heart Into It</a></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc1Z2jUhA3RM_bGlaI0nrUHZRanzOyX_iu7lOYjpxI-cc4aURQH4KhVA_EGS8fR3InI0udG0kfwf_pZqxYeoQmG8MZKTCkqPD6nXm_LimGC2Cml16tZJXE9OAk7K0_hWNrRimY1ufVzA/s1600/Screen+Shot+2014-03-10+at+2.25.00+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc1Z2jUhA3RM_bGlaI0nrUHZRanzOyX_iu7lOYjpxI-cc4aURQH4KhVA_EGS8fR3InI0udG0kfwf_pZqxYeoQmG8MZKTCkqPD6nXm_LimGC2Cml16tZJXE9OAk7K0_hWNrRimY1ufVzA/s1600/Screen+Shot+2014-03-10+at+2.25.00+PM.png" height="307" width="640" /></a></div>
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Peace, Love + Be Crazy,<br />
The Girls</div>
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Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com4tag:blogger.com,1999:blog-45990579253004171.post-90263402197722391942014-02-20T12:14:00.002-08:002014-02-20T12:14:49.622-08:00#025: The best investment ever...YOU!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0mzh2Wp_j-abll-pvmQwfnbiJ3Wt2GoY1wU0R6usMOXVZ0GR7byLgCLkwfyxTs5wdEjwRS2rTa70_6PcYk5AD27QjBg_edl4tch6AurXjME_BjTX-53reNPC6-Dkz-iGwCcIQ2zgodg/s1600/25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0mzh2Wp_j-abll-pvmQwfnbiJ3Wt2GoY1wU0R6usMOXVZ0GR7byLgCLkwfyxTs5wdEjwRS2rTa70_6PcYk5AD27QjBg_edl4tch6AurXjME_BjTX-53reNPC6-Dkz-iGwCcIQ2zgodg/s1600/25.jpg" height="236" width="640" /></a></div>
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<span style="font-size: x-large;"><a href="http://bit.ly/HHD25">EPISODE #25</a></span></div>
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<span style="font-family: inherit;">In this episode Ange & Gill talk about their upcoming retreat with Rich Roll + Julie Piatt, essential oils, meditation, have a F.R.I.E.N.D.S. throwback, & Gill has a dance party! They also talk about why they passionately believe why you should invest in yourself and they give tips they both personally do to fill their cups on a daily basis. #loveyourself </span></div>
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<span style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-large;"><u>SHOW NOTES:</u></span></div>
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<span style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif;">IN THE UPDATES:</span></div>
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHzLVybVqE9cK2ORdMfx33iDabjIPrNuLnOFpgen6ywi8m117gN4NHyC2QTWTdWgYEDLZqK6l0gmJQc5H_t8gSYJThmpdt90N6NRicDMr_mmPbqZzaVAk8NFlf8-WM05b6KXxihzloPg/s1600/wealthy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHzLVybVqE9cK2ORdMfx33iDabjIPrNuLnOFpgen6ywi8m117gN4NHyC2QTWTdWgYEDLZqK6l0gmJQc5H_t8gSYJThmpdt90N6NRicDMr_mmPbqZzaVAk8NFlf8-WM05b6KXxihzloPg/s1600/wealthy.jpg" height="640" width="182" /></a>
<li>Our TV show is 3 Episodes in...IIf you live locally in London, ON then please tune in on channel 13. Select segments will be avail to <a href="http://www.rogerstv.com/page.aspx?lid=12&rid=9&sid=6171">stream/watch online</a> so we will post those as they are avail or if you have a Rogers account you can login <a href="http://www.rogerstv.com/live">HERE</a> and watch the channel 24/7</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Early Bird Pricing for our <a href="http://www.hhdiary.com/p/hhdiary-retreat.html" style="color: #ff838b; text-decoration: none;" target="_blank">Holistic Health Diary RETREAT</a> is on NOW until Feb 28th. So by the time our next episode airs - regular pricing will in effect. If you've been thinking of joining us for this special - day - don't wait to register! We are already 1/2 full and expect to sell out!</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Ange heads back to West Palm for a little downtime after a busy couple of months. She'll be 'wording' with the awesome crew at the <a href="http://www.crossfitpalmbeach.com/">Palm Beach Crossfit </a>while there. She'll also be sitting down to podcast with Audrey Sutton {the <a href="http://yummiyogini.com/">Yummy Yogini</a>} about 'Being Whole rather than Perfect"</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Ange shares her new love for <a href="http://bit.ly/HolFitOils">doTERRA Essential Oils</a> and how she witnessed the power of them over the weekend when her 2yr old was sick.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Gillian passed her comprehensive exams and shares her experience in presenting her research on Childhood Obesity and the role Professionals play in this.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Ange mentions an awesome article that Julie Piatt wrote on Mind Body Green about <a href="http://www.mindbodygreen.com/0-5721/6-Ways-to-Experience-Deeper-Love-and-Intimacy-in-Your-Marriage-or-Relationship.html">Creating Intimacy in Your Relationship</a></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Ange + Gill share their favourite ways to take better care of themselves. And we want to hear from you! What is your self care gameplan?</li>
<li>Are you struggling with what to do to step up your #selfcare? Ange recommends doing this Dosha Quiz and implementing the recommendations specific to you! http://doshaquiz.chopra.com</li>
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Peace, Love + Pink Nails</div>
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The Girls.</div>
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Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com1tag:blogger.com,1999:blog-45990579253004171.post-16380415092150174522014-02-03T19:22:00.001-08:002014-02-03T20:11:46.629-08:00#24: The {not so} sweet truth about sugar with Dr. BJ Hardick<div class="separator" style="clear: both; text-align: center;">
<a href="http://bit.ly/ituneshhdiary" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNPR8njhQLE-M8OkFEOxuXGqsCO9tTJrBbc6mlWdWBOzNe7GtqfPQDrCkQ5vV7M8LWn8uWrNfLlZWUM9mAhK70ckcL08vLJ-zjUKvN2gH-phuKDayq-InJ_7wzGSwkK4YFhq7AmpOorw/s1600/pod.jpg" height="400" width="400" /></a></div>
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<span style="font-size: x-large;"><a href="http://bit.ly/ituneshhdiary" target="_blank">EPISODE #24</a></span></div>
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<span style="font-family: inherit;">Just in time for Valentine's Day, we sit down with our friend <a href="http://drhardick.com/" target="_blank">Dr. B.J.Hardick</a> to discuss everything you need to know about sugar - our top sweetner picks + the ones we use personally, the truth about aspartame, what "gooey liquids" we like, and so much more!! We also talk about our new show on Rogers, our upcoming retreat with Rich Roll + Julie Piatt, try B.J.'s yummy treats, and more!</span></div>
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We have 2 very exciting announcements this week:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-eT6EKw5k4Pf0nzJbyy9np5WZLw2TTftFEemw4hJwfJ6dQRH6mJ0Gow90CgDx6seLrhXWUf9C53kIizNyrd6wNKMBGXqiwTLYzBEBR7k8P8YVu7eh1_tmKSoyeG4kLvLBz4GfP8SpOg/s1600/Screen+Shot+2014-02-03+at+10.08.17+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-eT6EKw5k4Pf0nzJbyy9np5WZLw2TTftFEemw4hJwfJ6dQRH6mJ0Gow90CgDx6seLrhXWUf9C53kIizNyrd6wNKMBGXqiwTLYzBEBR7k8P8YVu7eh1_tmKSoyeG4kLvLBz4GfP8SpOg/s1600/Screen+Shot+2014-02-03+at+10.08.17+PM.png" height="213" width="400" /></a></div>
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<li>Our Holistic Health Diary TV Show launches this Tues, Feb 4th @ 7pm EST! If you live locally in London, ON then please tune in on channel 13. Select segments will be avail to <a href="http://www.rogerstv.com/page.aspx?lid=12&rid=9&sid=6171" target="_blank">stream/watch online</a> so we will post those as they are available or if you have a Rogers account you can login <a href="http://www.rogerstv.com/live" target="_blank">HERE</a> and watch the channel 24/7! </li>
<li>We announce our first <a href="http://www.hhdiary.com/p/hhdiary-retreat.html" target="_blank">Holistic Health Diary RETREAT</a>!!! First offering will be a 1 day retreat Friday, May 2nd here in London, ON at the beautiful <a href="http://www.bellamere.com/" target="_blank">Bellamere Winery</a>. Oh and did we mention that <a href="http://www.richroll.com/" target="_blank">Rich Roll</a> and his wife Julie Piatt will be our featured guests!! Registration will up be middle of this week with a special early bird price ;)</li>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3rkNm8TEfN4N568Z7AYWWl4QqY4t9Sy6krnmgBsIzdv7IbORYVfxXHRztRJGPw6lzwl5PnTx0Mc6EJSVbHKdzjVL-QeaWK9Ho29VLW319_tmh3gdxJso7DNRUR1mcf5IYqnupFFAhTg/s1600/Screen+Shot+2014-02-03+at+9.52.02+PM.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3rkNm8TEfN4N568Z7AYWWl4QqY4t9Sy6krnmgBsIzdv7IbORYVfxXHRztRJGPw6lzwl5PnTx0Mc6EJSVbHKdzjVL-QeaWK9Ho29VLW319_tmh3gdxJso7DNRUR1mcf5IYqnupFFAhTg/s1600/Screen+Shot+2014-02-03+at+9.52.02+PM.png" height="130" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">what a banana ACTUALLY looks like!!</td></tr>
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Podcast Sweet Notes:</div>
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<ul>
<li>Gill shares the amazing highlights of her recent trip to Hawaii with @DavidWolfe and his Noniland. She planted her first #cacao tree!</li>
<li>If we called a spade a spade, artificial sweeteners would be labeled as chlorinated carbohydrates...sounds so yummy right? #not</li>
<li>You need to be careful with the healthier sugars too (maple syrup, raw honey etc) It's not as gentle on the body as when you consume sugar in it's whole food state</li>
<li>Fructose {fruit sugar} is a problem because it's not metabolized by the muscle, it's metabolized by the liver.</li>
<li>Why the Glycemic Index of foods is not the only thing you should look at.</li>
<li>Gill has a hate on for Agave Syrup - learn why you might want to get off that train.</li>
<li>Have you heard about <a href="http://durianrider.com/" target="_blank">Durian Rider</a> aka the 30 bananas a day dude?</li>
<li>Dr. B.J Hardick references this article on his website: <a href="http://drhardick.com/resources/satisfying-the-sweet-tooth-without-sugar.html" target="_blank">Satisfying the sweet tooth without sugar</a></li>
<li>Here is that <a href="http://drhardick.com/recipes/almond-protein-bars.html" target="_blank">drool worthy Protein Bar recipe </a>that Dr Hardick shared with us!</li>
<li>The Dr. recommends that you take a cold turkey approach with sugar for 2 weeks. Ange recommends bumping your proteins + fast to help with cravings</li>
<li><a href="http://www.greenmedinfo.com/" target="_blank">GreenMedInfo</a> is a great evidence based natural health resource website</li>
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"If you were diagnosed with Stage 4 Cancer today - wouldn't we go all Organic, wouldn't we start sleeping better, wouldn't we start doing more yoga...why wait?"</div>
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You connect with Dr. B.J.Hardick on this <a href="http://drhardick.com/" target="_blank">Website</a>, on <a href="https://twitter.com/DrHardick" target="_blank">Twitter</a> and on <a href="https://www.facebook.com/DrHardick" target="_blank">Facebook</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGLwruyhaLk070Y_qltBtpw52gJAAVzT4KUqCTzPUyBHNEWlbkxUDtMFFuXIfB5D3RWTJBHFWgx-2_a5W5FhfpJwo4uFBVVmFWpmeV8X-h9gs_6JguHL9GATMxEEyVKl3y8cpPdLJ6cw/s1600/Screen+Shot+2014-02-03+at+11.08.38+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGLwruyhaLk070Y_qltBtpw52gJAAVzT4KUqCTzPUyBHNEWlbkxUDtMFFuXIfB5D3RWTJBHFWgx-2_a5W5FhfpJwo4uFBVVmFWpmeV8X-h9gs_6JguHL9GATMxEEyVKl3y8cpPdLJ6cw/s1600/Screen+Shot+2014-02-03+at+11.08.38+PM.png" height="257" width="400" /></a></div>
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Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com0tag:blogger.com,1999:blog-45990579253004171.post-74915784927101122892014-01-19T21:24:00.000-08:002014-01-19T21:29:00.010-08:00#23: Healthy on a Budget<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="http://traffic.libsyn.com/hhdiary/023_Healthy_on_a_Budget.m4a" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiimgSlq6hgyWgbuQPpLjU-Qtg_ZhRqG8pRLFpwnsWxhlirUFp6EudxWY8O5oSZ6WL7clH_InpTkPsBPb7GLo2uWRFDuiooXteUmPDkukBsucy9iwEcEg9uA4Ch2MONyFzQ0JnLR-15zw/s1600/Screen+Shot+2014-01-19+at+11.15.22+PM.png" height="255" width="400" /></a></span></div>
<div style="text-align: center;">
<span style="font-size: large;">In this episode we talk about how to spend {and budget} your green responsibly, each give our top 3 tips to eat healthy on a budget, and discuss local vs organic vs conventional produce. Gill also shares her bone broth recipe, Ange talks about her upcoming webinars, and we chat about our upcoming show on Rogers TV.</span></div>
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<u><span style="font-size: large;">SHOW NOTES:</span></u></div>
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj0RdWvO6nM3hXlKTDv9C93X7-WVZmXhwN0TWkU1tq35uio5hnYkR-tfocOeVrQ7kPbLMu-SVbAcCXTXv_8r5j4DP-X4nGJbrEQArLbcEGSEbFaw1Fec66-jjtepe0X1ZBsSOqKBATeQ/s1600/Screen+Shot+2014-01-19+at+11.29.06+PM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="font-size: large;"></span></a>
<li><span style="font-size: large;">Our Holistic Health Diary TV Show launches on Tues, Feb 4th at 7pm EST on Rogers TV!! We will be able to post some of the show segments online for live streaming so check back on hhdiary.com for show links, recipes etc.</span></li>
<li><span style="font-size: large;">Ange's Online<a href="http://bit.ly/ecglblog" target="_blank"> Eat Clean :: Get Lean</a> with HolFit Program kicked off Sun, Jan 19th - if you would like to join, you can read more about it <a href="http://bit.ly/ecglblog" target="_blank">HERE</a> or just register <a href="http://bit.ly/holfitECGL" target="_blank">HERE</a></span></li>
<li><span style="font-size: large;">Find a<a href="http://www.daniellelaporte.com/thedesiremap/bookclub/" target="_blank"> Desire Map Book Club in your city</a>. This book is a must for creating a life that feels like your personal awesome. If you live in London - you're welcome to jump into Gill's club! We meet Thurs @ 7pm and your only initiation is to help us manifest Danielle LaPorte coming to #ldnont ;)</span></li>
<li><span style="text-align: center;"><span style="font-size: large;">Local vs Organic: Local will be most nutritious and cheaper. Organic will be free of pesticides and higher in nutrients due to the soil composition </span></span></li>
<li><span style="font-size: large;">EWG's Dirty Dozen List is a great resource for knowing what to buy Organic for Produce. Always buy Organic Dairy + Meats also! </span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Ej9aOpPRE1LG26a6rCGTXbYaHgcyqEaxj5pgtfrkddnEvBLlCBE2XAzPw7FxZkOOvmafFEXmmOZTdE0l6eIOJ0HlWClceiDtPw3spZaPCDWNMu8QFYmsO1euj0-y4wSippawGgo4bg/s1600/Screen+Shot+2014-01-19+at+11.31.22+PM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"></span></a></div>
<ul>
<li><span style="font-size: large;">Gill talks about how she makes her Bone Broth - <a href="http://wellnessmama.com/5888/how-to-make-bone-broth-tutorial/" target="_blank">here is why it's so healing</a></span></li>
<li><span style="font-size: large;">Ange shared a few ways she reduces food waste. For many more tips on running a Sustainable Healthy Kitchen - check out her <a href="http://bit.ly/MEALPREP" target="_blank">Webinar/eBook Bundle</a>. Check out <a href="http://www.amazon.com/Neat-os-3pk-Sandwich-Sized-Reusable/dp/B0096S0WCI/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1390193120&sr=1-1-catcorr&keywords=neat+os" target="_blank">Neat-os reusable freezer bags</a> for the best form of freezer storage</span></li>
<li><span style="font-size: large;">Gill shares a few tips she learned about bulk savings from a conference call this week with <a href="http://www.rawelements.ca/retailer/store_templates/shell_id_1.asp?storeID=2CA299C079544BCBA5F9A165262F6C1D" target="_blank">Raw Elements</a> {our TV show sponsor!}</span></li>
<li><span style="font-size: large;"><a href="http://csafarms.ca/CSA%20farmers.htm" target="_blank">Find a CSA near you</a>! We chat about what this program is and how you can save $$</span></li>
<li><span style="font-size: large;">Ange uses <a href="http://www.eatgreenorganics.com/home.php" target="_blank">Eat Green Organics</a> Delivery service in London. they rock!!</span></li>
<li><span style="font-size: large;">One of the top posts on HolFit is the <a href="http://www.hol-fit.com/2012/08/my-top-10-healthy-picks-at-costco.html" target="_blank">10 Healthiest Things you can Buy at Costco</a>.</span></li>
</ul>
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<span style="font-size: large;">Peace, Love + Happy Budgeting</span></div>
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<span style="font-size: large;">Da Girls</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNGaFU18bbQoHx2F_4CXJL2r_lvqu2aQrDJcosA6XzoYTOOtItTcrS_VPhgn91uxNXvg3HRqged9MgzNqSdWiO08-HF1vwn8TTF2tfJ7gwcBJ8lPt0JgJkkKC8WCbU7RxnYfIoJRfhIA/s1600/Screen+Shot+2014-01-19+at+11.29.06+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNGaFU18bbQoHx2F_4CXJL2r_lvqu2aQrDJcosA6XzoYTOOtItTcrS_VPhgn91uxNXvg3HRqged9MgzNqSdWiO08-HF1vwn8TTF2tfJ7gwcBJ8lPt0JgJkkKC8WCbU7RxnYfIoJRfhIA/s1600/Screen+Shot+2014-01-19+at+11.29.06+PM.png" height="242" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1X6Hg-INRD8v2q9_gqmjiL88sE2BXk66bb28-3vu56l4FUtwwg2E3ni7edlD46lB_sRrOtnjtk0lpNMVObz7E4tI8X60Zc1iLcDK0WyvLXyECAu6I9Y56bmTyGYE_VYRDlyAJbZCYTg/s1600/Screen+Shot+2014-01-19+at+11.31.22+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1X6Hg-INRD8v2q9_gqmjiL88sE2BXk66bb28-3vu56l4FUtwwg2E3ni7edlD46lB_sRrOtnjtk0lpNMVObz7E4tI8X60Zc1iLcDK0WyvLXyECAu6I9Y56bmTyGYE_VYRDlyAJbZCYTg/s1600/Screen+Shot+2014-01-19+at+11.31.22+PM.png" height="255" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com4tag:blogger.com,1999:blog-45990579253004171.post-24568409752732775262014-01-06T05:15:00.001-08:002014-01-06T05:15:39.436-08:00#022: Look Back on 2013<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnVhpWudG31WpMmBkJfiTFi4gwVud94raxp10oomY3qFO8DgoWiS6HeXfl_wSijpVvxiZZ23FwqvQr384tp_CMWs08xczl-sLzHX6FuX32StjE9QboFo_TNn6ffmIONhwijGrXDo6BeQ/s1600/Screen+Shot+2014-01-06+at+8.13.49+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnVhpWudG31WpMmBkJfiTFi4gwVud94raxp10oomY3qFO8DgoWiS6HeXfl_wSijpVvxiZZ23FwqvQr384tp_CMWs08xczl-sLzHX6FuX32StjE9QboFo_TNn6ffmIONhwijGrXDo6BeQ/s1600/Screen+Shot+2014-01-06+at+8.13.49+AM.png" height="260" width="640" /></a></div>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">On this episode we take a look back at 2013...our learnings, our gratitude and who we use this as a way to create an awesome 2014!</span></div>
<span style="font-family: inherit;"><br /></span>
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<div style="text-align: center;">
<span style="font-family: inherit; font-size: x-large;">SHOW NOTES:</span></div>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Ange {HolFit}'s 7 day Guided Detox running Jan 6-12th. It's not too late to join! You can watch the cleanse webinar, get the eBook and join the private Facebook group <a href="http://bit.ly/Jan2014HolFitDetox">HERE</a> and jump in with the group of do it on your own time</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Next offering of the HolFit 4 week Holistic Series, Eat Clean :: Get Lean, starts Jan 19th - <a href="http://bit.ly/ecglblog" target="_blank">REGISTRATION OPEN NOW</a>! </span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Gillian is a <a href="http://www.daniellelaporte.com/thedesiremap/bookclub/#&slider1=3" target="_blank">Desire Map</a> Book Club Leader! <a href="http://www.daniellelaporte.com/thedesiremap/leaders/?dm-country=canada&dm-state=&dm-city=london&submit=SEARCH#&slider1=3" target="_blank">Join the London book club</a> running Thursday nights 7-8p from Jan 9th - Feb 6th at <a href="http://organicworksbakery.com/" target="_blank">Organic Works</a></span><br />
<br />
Mentions in the Episode:<br />
<a href="http://kripalu.org/" target="_blank">Kripalu</a><br />
<a href="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=hol04a-20&o=15&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=1622032519" target="_blank">The Desire Map </a>Book<br />
<a href="http://www.richroll.com/" target="_blank">Rich Roll</a> + his book <a href="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=hol04a-20&o=15&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=0307952207" target="_blank">Finding Ultra</a><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Peace, Love + Purpose!</span><br />
<span style="font-family: inherit;">HHDiary</span><br />
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Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com0tag:blogger.com,1999:blog-45990579253004171.post-29049633924109878282013-12-17T20:35:00.000-08:002013-12-19T06:15:16.406-08:00#021: Holistic Holiday Habits + Gifting <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIzUJzckCXPl0T-XMDiq2wk1dfUbDVjNLzOJg5624YUL_oluTpCLcghwLg429IHAKNmRaZRveGZEqJ4PSYPuvytYGRm_ug8LiB09v1BPaXG01kdSJNsgGB4o64vh0MVrre29PFthhtTg/s1600/Screen+Shot+2013-12-17+at+10.56.02+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIzUJzckCXPl0T-XMDiq2wk1dfUbDVjNLzOJg5624YUL_oluTpCLcghwLg429IHAKNmRaZRveGZEqJ4PSYPuvytYGRm_ug8LiB09v1BPaXG01kdSJNsgGB4o64vh0MVrre29PFthhtTg/s400/Screen+Shot+2013-12-17+at+10.56.02+PM.png" width="400" /></a></div>
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<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; text-align: start;">On this holistic holiday episode Ange & Gill chat about their favourite holiday traditions, some holistic DIY gift ideas, beauty products, gift giving suggestions (including their top book recommendations), and much more! If you {listen} for it, I've got a sneaking suspicion you'll find love actually is all around {this podcast}! Happy holidays everyone!!</span></div>
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<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; text-align: start;"><br /></span></div>
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<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; text-align: start;"><span style="font-size: large;"><a href="http://traffic.libsyn.com/hhdiary/HHD021FINALFINAL_2.m4a" target="_blank">EPISODE 21</a></span></span></div>
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<i>Show Notes</i></div>
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Ange’s HolFit Upcoming Programs:</div>
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- <a href="http://bit.ly/blogdetox" target="_blank">Ready Set GLOW 7 day Detox</a>: Jan 6-12, 2014</div>
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- <a href="http://bit.ly/ecglblog" target="_blank">Eat Clean :: Get Lean</a>: Jan 19 - Feb 16, 2014</div>
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<a href="http://insidefitnessmag.com/" target="_blank">Inside Fitness Women’s Training Guide</a> #IFMwomen<o:p></o:p></div>
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- check out Gill's Yoga Tune Up Sequence in the Guide!</div>
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<o:p></o:p></div>
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We just recorded our last segment for our upcoming TV Show!!! Stay tuned for that to air end of January on <a href="http://www.rogerstv.com/page.aspx?rid=9&lid=14" target="_blank">Rogers TV</a>! <o:p></o:p></div>
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- Our Title Sponsor for the show is <a href="http://www.rawelements.ca/retailer/store_templates/shell_id_1.asp?storeID=2CA299C079544BCBA5F9A165262F6C1D" target="_blank">Raw Elements</a> - so exciting!!</div>
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- And...Our exclusive Fitness Sponsor is <a href="http://www.reebok.ca/" target="_blank">Reebok</a>!!!</div>
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Thank you to <a href="http://www.hybridfitnesscentre.com/" target="_blank">Hybrid Fitness Center</a> for opening up your studio space for us to record this week! We enjoyed being on your podcast {<a href="https://itunes.apple.com/ca/podcast/the-outlaws-of-health-show/id623540261" target="_blank">The Outlaws of Health</a> Episode #59}</div>
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Gift Suggestions on the Show:</div>
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From Ange:</div>
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- <a href="http://bit.ly/HFholidayshopping" target="_blank">The HolFit Holiday Shopping Guide</a> {PDF Guide}</div>
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- The <a href="http://bit.ly/HolFitMala" target="_blank">Tiny Devotions HolFit Mala</a></div>
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- <a href="http://bit.ly/amgianni" target="_blank">Ann Marie Gianni Skincare</a> or <a href="http://tartecosmetics.com/" target="_blank">Tarte Cosmetics</a></div>
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- <a href="http://bit.ly/HFVitamix" target="_blank">Vitamix</a></div>
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- <a href="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=hol04a-20&o=15&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B0002IBOAK" target="_blank">Lemon Squeezer</a></div>
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- <a href="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=hofi01-20&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B00DPIOGPY%22%20style=%22width:120px;height:240px;" target="_blank">Bella Crockpot</a></div>
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- <a href="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=hol04a-20&o=15&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=1622032519" target="_blank">The Desire Map</a></div>
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- <a href="http://www.eatgreenorganics.com/home.php" target="_blank">Eat Green Organics</a> {Mention Ange sent you and save $8 off your first order with promo code Holfit123}</div>
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- <a href="http://www.plantoeat.com/recipes/871414" target="_blank">Ange's DIY Laundry Detergent Recipe</a></div>
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From Gillian:<br />
- <a href="http://wellnessmama.com/8586/magnesium-body-butter/" target="_blank">DIY Magnesium Butter</a><br />
- <a href="http://www.natural.ca/products/emu-oil" target="_blank">Emu Oil</a><br />
- <a href="http://www.squattypotty.com/?Click=32897" target="_blank">Squatty Potty</a><br />
- <a href="http://www.fiveminutejournal.com/" target="_blank">The 5 Minute Journal</a></div>
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Other Mentions:<br />
- <a href="http://www.marieforleo.com/2013/12/danielle-laporte-goals-desire/" target="_blank">Marie Forleo Q&A Tuesday with Danielle Laporte</a></div>
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<o:p></o:p></div>
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- <a href="http://www.jailifestyle.com/shop/jai-release-meditation-progam/" target="_blank">Julia Piatt's Jai Release Meditation Program</a><o:p></o:p></div>
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HAPPY HOLIDAYS!!!</div>
Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com3tag:blogger.com,1999:blog-45990579253004171.post-70901267885581808722013-12-17T19:41:00.001-08:002013-12-17T19:53:56.252-08:00#20: Tom Brady & Gisele Bündchen's Private Chef Joanne Gerrard Young from the Healing Cuisine<span style="background-color: white; color: #333333;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4V8o3eWnwY_itEK76DzQ3IeSkQ5tu4wbxcbn8ybRmWP6IXQ_ve1AS4GQysj0MJQ8dqlB5QZnJnh831YHCzeKjD3qvpyHkl05NmyffsWmg8PLcIF4OAM_kwLMBLkz1tCvvQVvcwe76gQ/s1600/Screen+Shot+2013-12-17+at+10.25.01+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4V8o3eWnwY_itEK76DzQ3IeSkQ5tu4wbxcbn8ybRmWP6IXQ_ve1AS4GQysj0MJQ8dqlB5QZnJnh831YHCzeKjD3qvpyHkl05NmyffsWmg8PLcIF4OAM_kwLMBLkz1tCvvQVvcwe76gQ/s320/Screen+Shot+2013-12-17+at+10.25.01+PM.png" width="320" /></a></div>
<span style="background-color: white; color: #333333;"><br /></span>
<span style="background-color: white; color: #333333;">What is it like to cook for Gisele Bundchen & Tom Brady? <a href="http://traffic.libsyn.com/hhdiary/020_Healing_Cuisine_with_Jo_2.m4a" target="_blank">In this episode</a> we chat with their private Chef Joanne Gerrard Young from The Healing Cuisine - we also talk about living your passion; how nourishing ourselves, our family, and our community through whole organic food, heals and has a positive impact on everything...and more!!</span><br />
<br />
<span style="color: #333333;">Joanne Gerrard Young from <a href="http://www.thehealingcuisine.com/" target="_blank">The Healing Cuisine</a></span><br />
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Updates:<br />
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<a href="https://www.facebook.com/notes/inside-fitness-magazine/inside-fitness-womens-training-guide-2014/10152059432053326" target="_blank">Inside Fitness Women’s Training Guide: </a><o:p></o:p></div>
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@StefJoanne Stephanie Joanne<o:p></o:p></div>
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@Nichellelaus Nichelle Laus<o:p></o:p></div>
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@BattleArtsMMA Battle Arts Academy<o:p></o:p></div>
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@StevenJayWong Steven J. Wong</div>
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- <a href="http://www.crossfitpalmbeach.com/" target="_blank">CrossFit West Palm Beach</a></div>
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@CrossFitPalmBch <o:p></o:p></div>
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- <a href="http://www.bulletproofexec.com/" target="_blank">Bulletproof Coffee</a> @bulletproofexec</div>
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- <a href="https://www.upayanaturals.com/SearchResults.asp?Search=vitamix&Search.x=-105&Search.y=-126&Click=21614" target="_blank">Vitamix</a> @vitamix<br />
- <a href="http://www.upayanaturals.com/3900_Excalibur_Dehydrator_9_Tray_Large_Black_p/ed-3900b.htm&click=21614" target="_blank">Excalibur Dehydrators</a> @drying123</div>
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<o:p></o:p></div>
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<br />
- <a href="http://bit.ly/HFholidayshopping" target="_blank">The HolFit Holiday Shopping Guide</a></div>
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#inlakesh {I am another YOU}<o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com0tag:blogger.com,1999:blog-45990579253004171.post-66472986136159655292013-11-18T19:58:00.000-08:002014-02-20T16:55:17.773-08:00#019 - Peace, Love, & Poop - Digestive Health with Dr. B.J. Hardick <div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u>#019: Peace, Love, & Poop Show Notes<o:p></o:p></u></b></div>
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<o:p> </o:p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj63bcWQmIH-BjXtfqw4g1oFesUyzbxWM1wOejXNbEJ_q-J2si_neuDuYlXwp4YqhkCXU4MR8Ll_c7UtmwHGxuJz3tlzKVDX_gec0BI-RS4__oKy_IH6QlrFQlw6MFPqB4Cw5eGM40YDw/s1600/PDF+FILES+++IMAGES-2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj63bcWQmIH-BjXtfqw4g1oFesUyzbxWM1wOejXNbEJ_q-J2si_neuDuYlXwp4YqhkCXU4MR8Ll_c7UtmwHGxuJz3tlzKVDX_gec0BI-RS4__oKy_IH6QlrFQlw6MFPqB4Cw5eGM40YDw/s1600/PDF+FILES+++IMAGES-2.jpeg" height="480" width="640" /></a></div>
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<b>Dr. B. J. Hardick</b></div>
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@DrHardick<o:p></o:p></div>
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<a href="http://drhardick.com/">http://drhardick.com/</a><o:p></o:p></div>
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Facebook: <a href="https://www.facebook.com/DrHardick">https://www.facebook.com/DrHardick</a><o:p></o:p></div>
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Squatty Potty: <a href="http://www.squattypotty.com/">http://www.squattypotty.com/</a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizkn_47vsFv1LH8UEgTPSaGQezQYfDofGDK6LDRWM3slb8MR3P8UySfRtVV6_MdsdL92KU0ulkE4Y8t9AgvNC5K47otXF9VyBFympvhJmj0SLKEChNbhwLa6cZ7U-H4vPXytACkJ9ldw/s1600/images.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizkn_47vsFv1LH8UEgTPSaGQezQYfDofGDK6LDRWM3slb8MR3P8UySfRtVV6_MdsdL92KU0ulkE4Y8t9AgvNC5K47otXF9VyBFympvhJmj0SLKEChNbhwLa6cZ7U-H4vPXytACkJ9ldw/s1600/images.jpeg" height="133" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Ange & Gills' Holistic Bamboo Squatty Potty </i></td></tr>
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Organic Works: <a href="http://organicworksbakery.com/">http://organicworksbakery.com/</a></div>
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<o:p></o:p></div>
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Apps Gill uses to track her poop:</div>
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<ul>
<li><span style="text-indent: -18pt;">Poo Tracker: </span><a href="https://itunes.apple.com/ca/app/poo-tracker-track-your-poo!/id559841028?mt=8" style="text-indent: -18pt;">https://itunes.apple.com/ca/app/poo-tracker-track-your-poo!/id559841028?mt=</a></li>
<li><span style="font-family: Symbol; text-indent: -18pt;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="text-indent: -18pt;">GI Body Guard: </span><a href="https://itunes.apple.com/ca/app/cdhf-gi-bodyguard/id445162991?mt=8" style="text-indent: -18pt;">https://itunes.apple.com/ca/app/cdhf-gi-bodyguard/id445162991?mt=</a></li>
<li><span style="text-indent: -18pt;">Poop the World: </span><a href="https://itunes.apple.com/ca/app/poop-the-world/id310125724?mt=8" style="text-indent: -18pt;">https://itunes.apple.com/ca/app/poop-the-world/id310125724?mt=8</a></li>
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LIVE Organic Raw Food Bar: <a href="http://www.livefoodbar.com/">http://www.livefoodbar.com/</a><o:p></o:p></div>
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<br /></div>
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Café Gratitude: <a href="http://cafegratitude.com/">http://cafegratitude.com/</a><o:p></o:p></div>
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<br /></div>
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Bristol Stool Chart: <a href="http://www.continence.org.au/pages/bristol-stool-chart.html">http://www.continence.org.au/pages/bristol-stool-chart.html</a><o:p></o:p></div>
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<br /></div>
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Chef Yoda: <a href="http://letyodacookforyou.com/">http://letyodacookforyou.com/</a></div>
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Chris Kresser’s on Food Combining: <a href="http://chriskresser.com/ask-the-rd-all-about-food-combining">http://chriskresser.com/ask-the-rd-all-about-food-combining</a><o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com1tag:blogger.com,1999:blog-45990579253004171.post-63971093864981258262013-11-06T05:45:00.003-08:002013-11-06T05:45:54.399-08:00#018: "PUSH"cast with Sport Scientist Matt from PUSH<div align="center" class="MsoNormal" style="text-align: center;">
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<span style="background: white; color: #333333; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;">PUSH: <a href="http://www.pushstrength.com/">http://www.pushstrength.com/</a><o:p></o:p></span></div>
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<span style="background: white; color: #333333; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><o:p> </o:p></span><span style="background-color: white; color: #333333;"> </span></div>
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<span style="background: white; color: #333333; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;">PUSH’s Indigogo Campaign: <a href="http://www.indiegogo.com/projects/push-the-first-fitness-tracking-device-that-measures-strength">http://www.indiegogo.com/projects/push-the-first-fitness-tracking-device-that-measures-strength</a><o:p></o:p></span></div>
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<span style="background-color: white; color: #333333;">Ignite London: </span><a href="http://www.ignitelondon.ca/">http://www.ignitelondon.ca/</a></div>
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<span style="background: white; color: #333333; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;">Blast Athletics: <a href="http://www.blogto.com/fitness/blast-athletic-toronto">http://www.blogto.com/fitness/blast-athletic-toronto</a><o:p></o:p></span></div>
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<span style="background: white; color: #333333; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;">Bioforce Heart Rate Variability Monitor: <a href="http://www.bioforcehrv.com/">http://www.bioforcehrv.com/</a><o:p></o:p></span></div>
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<span style="background: white; color: #333333; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;">Kelly Starrett – Becoming a Supple Leopard: <a href="http://www.suppleleopard.com/">http://www.suppleleopard.com/</a></span><o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com0tag:blogger.com,1999:blog-45990579253004171.post-9665790610236381022013-10-22T06:11:00.000-07:002013-10-22T06:11:43.690-07:00#017: Superfood Guru David "Avocado" Wolfe
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju0k65y7SdWULT9-kNZlXNgM0kAGrrEld-wPuaEpdci3lI_o07xYjUqd-V8q2HQfu27ecNIu_hl8liFIOr7gh70UcE3IafCmwcgKbrvwRBFVtX18KJpSZPUAeughoQFVljBTpdzNcD0g/s1600/2013-10-03+17.30.08.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju0k65y7SdWULT9-kNZlXNgM0kAGrrEld-wPuaEpdci3lI_o07xYjUqd-V8q2HQfu27ecNIu_hl8liFIOr7gh70UcE3IafCmwcgKbrvwRBFVtX18KJpSZPUAeughoQFVljBTpdzNcD0g/s1600/2013-10-03+17.30.08.jpg" height="200" width="149" /></a></div>
<div class="MsoNormal">
<b><u>Show Notes</u></b></div>
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<br /></div>
<div class="MsoNormal">
PUSH Strength: <a href="http://www.pushstrength.com/">http://www.pushstrength.com/</a><o:p></o:p></div>
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<br /></div>
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PUSH’s really cool intro video: <a href="http://www.indiegogo.com/projects/push-the-first-fitness-tracking-device-that-measures-strength">http://www.indiegogo.com/projects/push-the-first-fitness-tracking-device-that-measures-strength</a><o:p></o:p></div>
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FITFUTRES: <a href="http://stephaniejoanne.com/fitfutures/">http://stephaniejoanne.com/fitfutures/</a><o:p></o:p></div>
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Scared Chocolate: <a href="http://www.sacredchocolate.com/">http://www.sacredchocolate.com/</a><o:p></o:p></div>
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<br /></div>
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Living Libations: <a href="http://www.livinglibations.com/">http://www.livinglibations.com/</a><o:p></o:p></div>
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<br /></div>
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Giddy Yo-Yo Chocolate: <a href="http://www.giddyyoyo.com/">http://www.giddyyoyo.com/</a><o:p></o:p></div>
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<br /></div>
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Nutri Bullet: <a href="http://www.nutribullet.com/">http://www.nutribullet.com/</a><o:p></o:p></div>
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<br /></div>
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Electromagnetic effects of electronic devices: <a href="http://consciouslifenews.com/experiment-emf-grounding-david-wolfe/">http://consciouslifenews.com/experiment-emf-grounding-david-wolfe/</a><o:p></o:p></div>
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<br /></div>
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Grounding Sheets: <a href="http://www.earthing.com/">http://www.earthing.com/</a><o:p></o:p></div>
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<div class="MsoNormal">
<i>**Exclusive HHDiary pictures of David's office + bedroom <a href="https://www.facebook.com/media/set/?set=a.632284060125311.1073741825.492211084132610&type=1&l=0d6d1c6401" target="_blank">HERE</a></i></div>
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<br /></div>
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<br /></div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com1tag:blogger.com,1999:blog-45990579253004171.post-32730385488334057582013-10-07T04:25:00.002-07:002014-02-11T21:11:02.759-08:00#016: Professional Ironman Triathlete Hillary Biscay - SMASHING 63 Ironmans + counting!<div class="MsoNormal" style="text-align: center;">
<u><span style="color: cyan; font-family: Trebuchet MS, sans-serif; font-size: large;">Episode #016 Show Notes</span></u></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Our SMASHING Guest: <span style="color: magenta;">Professional Ironman Triathlete Hillary Biscay</span><o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><a href="http://www.hillarybiscay.com/">www.hillarybiscay.com</a><o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: magenta;">@hillarybiscay</span></span><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
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<o:p><span style="font-family: Trebuchet MS, sans-serif;"></span></o:p></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO6Eww2lKxVjd9YLuxujSvncogEY9wVmkLVnOJcbFvRQcCyOHkAM-e8pD1CY5SroaG1sBlxkImpuHlt7FqfjPGihPX5BbsejlXrcn4O2uvYxI5tD_NdDP7IN4O5tChH86xA6EmDjRolw/s1600/016+cover.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO6Eww2lKxVjd9YLuxujSvncogEY9wVmkLVnOJcbFvRQcCyOHkAM-e8pD1CY5SroaG1sBlxkImpuHlt7FqfjPGihPX5BbsejlXrcn4O2uvYxI5tD_NdDP7IN4O5tChH86xA6EmDjRolw/s200/016+cover.JPG" height="640" width="640" /></a></span></div>
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<o:p><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></o:p></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #38761d;">**Do you have episode
#002 saved on your computer? Please contact us if you do!**</span><o:p></o:p></span></i></div>
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<br /></div>
<div class="MsoNormal">
<u><span style="font-family: Trebuchet MS, sans-serif;">Show Notes<o:p></o:p></span></u></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>iTunes Review Prize Winner: </b>Laura Blonde Mama of Two (please
contact us so we can send you your prize!) #winning<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Facebook 1000<sup>th</sup> like Winner: </b>Brian MacEachern (we
will contact you and drop off your prize!)<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Rogers TV London: </b><a href="http://www.rogerstv.com/page.aspx?lid=14&rid=9">http://www.rogerstv.com/page.aspx?lid=14&rid=9</a><o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Welcome Holistic Health Diary Ambassadors: Tara & Katelyn #loveyou<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Liberation Syndication (new podcast server):</b> <a href="http://hhdiary.libsyn.com/">http://hhdiary.libsyn.com/</a><o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Ange’s Detox: </b><a href="http://www.hol-fit.com/2013/04/ready-setglow-holfit-7-day-detox-new.html">http://www.hol-fit.com/2013/04/ready-setglow-holfit-7-day-detox-new.html</a><o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>#FITFUTURES: </b><a href="http://stephaniejoanne.com/fitfutures/">http://stephaniejoanne.com/fitfutures/</a><o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Hillary Biscay's Blog: </b><a href="http://hillarybiscay.com/">hillarybiscay.com</a><o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>SMASHFEST QUEENS (Hillary’s Awesome Tri Brand):</b> <a href="http://smashfestqueen.com/">http://smashfestqueen.com/</a></span></div>
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<b style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;">Rich Roll Podcast: </span></b><u style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;"><a href="http://www.richroll.com/category/podcast/">http://www.richroll.com/category/podcast/</a></span></u><br />
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<b style="font-family: 'Trebuchet MS', sans-serif;">SMASHFEST QUEENS Facebook:</b><span style="font-family: 'Trebuchet MS', sans-serif;"> </span><span style="font-family: Trebuchet MS, sans-serif;"><a href="https://www.facebook.com/smashfest.queen">https://www.facebook.com/smashfest.queen</a></span><br />
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Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com0tag:blogger.com,1999:blog-45990579253004171.post-25630616118916756672013-09-17T15:14:00.000-07:002013-09-17T15:15:04.543-07:00#015: The Health Butterfly Effect<br />
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<i>In this episode we announce our first iTunes review winner & answer a listener question - how to lead a healthy life without the support of those around you. Gill & Ange share their personal experiences, some of their fav inspirational quotes, and each give practical 3 tips to for those who want to be healthy even when the rest of the house doesn't.</i></div>
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<b><u>Show Notes</u></b></div>
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iTunes Review Prize Winner: Austin (please contact us so we can send you your prize!) #winning</div>
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Gill’s yoga class at Adrenaline (Friday nights at 6pm): <a href="http://www.adrenalinemma.ca/">http://www.adrenalinemma.ca</a></div>
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Squatty Potty (& episode on gut health coming soon): <a href="http://www.squattypotty.com/">http://www.squattypotty.com</a></div>
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Canadian Digestive Health Foundation: <a href="http://www.cdhf.ca/">http://www.cdhf.ca</a></div>
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Pure Raw Food Bar Collingwood: <a href="http://www.purefoodbar.com/">http://www.purefoodbar.com</a></div>
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What are GMO’s: check out our podcast #009 with Zach Schieck </div>
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Julie on Mind Body Green: <a href="http://www.mindbodygreen.com/0-5721/6-Ways-to-Experience-Deeper-Love-and-Intimacy-in-Your-Marriage-or-Relationship.html">http://www.mindbodygreen.com/0-5721/6-Ways-to-Experience-Deeper-Love-and-Intimacy-in-Your-Marriage-or-Relationship.html</a></div>
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Inside Fitness: <a href="http://insidefitnessmag.com/">http://insidefitnessmag.com</a></div>
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HH Article in Western Gazette: <a href="http://www.westerngazette.ca/2013/09/13/holistic-living-through-podcasting/">http://www.westerngazette.ca/2013/09/13/holistic-living-through-podcasting/</a></div>
Anonymoushttp://www.blogger.com/profile/00585840997977305236noreply@blogger.com0tag:blogger.com,1999:blog-45990579253004171.post-19840595157410830912013-09-02T15:56:00.000-07:002014-02-11T21:07:50.395-08:00#014: The superhuman interview with Ben & Jessa Greenfield<br />
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<b>Featuring Ben & Jessa
Greenfield</b><o:p></o:p></div>
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http://www.bengreenfieldfitness.com<o:p></o:p></div>
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@bengreenfield<o:p></o:p></div>
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http://www.youtube.com/bengreenfieldfitness<o:p></o:p></div>
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https://www.facebook.com/BGFitness<o:p></o:p></div>
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<b><span style="color: magenta;">Announcing 2 NEW Contests:</span></b></div>
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<i>1. Rate & Review us on iTunes – we
will pick one review each podcast and read it on the podcast (and give the
person a swag bag of prizes!!)</i></div>
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<i>2. Like us & spread the love on
Facebook – “like #1,000” will win a prize!</i></div>
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<b><i>Show Notes...</i></b></div>
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<b>Adrenaline (where Gill’s
new public yoga class is held Fridays at 6pm): </b><a href="http://www.adrenalinemma.ca/">http://www.adrenalinemma.ca</a><o:p></o:p></div>
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<b>Chopra Yoga Centre
Toronto:</b>
<a href="http://www.choprayoga.com/toronto/">http://www.choprayoga.com/toronto/</a><o:p></o:p></div>
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<b>Deepak Chopra:</b>
<a href="https://www.deepakchopra.com/">https://www.deepakchopra.com</a><o:p></o:p></div>
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<b>Sweat Equity Magazine:</b>
<a href="http://www.sweatequitymagazine.com/">http://www.sweatequitymagazine.com</a><o:p></o:p></div>
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<b>Liana Louzon Photography:</b>
<a href="http://www.lianalouzon.com/">http://www.lianalouzon.com</a><o:p></o:p></div>
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<b>Ange’s Back to School Webinar
+ eBook:</b>
<a href="http://www.powhow.com/videos/hol-fit/--326">http://www.powhow.com/videos/hol-fit/--326</a><o:p></o:p></div>
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<b>Ange’s New Mama Workshops
at Rebirth: </b><a href="http://rebirthwellness.ca/node/212">http://rebirthwellness.ca/node/212</a><o:p></o:p></div>
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<b>Smashfestqueen (our
IronGirl gear):</b> <a href="http://smashfestqueen.com/">http://smashfestqueen.com</a><o:p></o:p></div>
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<b>Hilary Biscay (upcoming
podcast guest in the fall):</b> <a href="http://hillarybiscay.com/">http://hillarybiscay.com</a><o:p></o:p></div>
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<b>Dave Aspry (Bulletproof
Coffee):</b>
<a href="http://www.bulletproofexec.com/">http://www.bulletproofexec.com</a><o:p></o:p></div>
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<b>• Dave on Creative Live: </b><a href="http://www.creativelive.com/courses/bulletproof-life-dave-asprey">http://www.creativelive.com/courses/bulletproof-life-dave-asprey</a><o:p></o:p></div>
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<b>Ben & Jess’
Innercircle:</b> <a href="http://www.bengreenfieldfitness.com/innercircle/">http://www.bengreenfieldfitness.com/innercircle/</a><o:p></o:p></div>
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<b>Ben on Vinne Tortorich’s
Podcast:</b>
<a href="http://www.vinnietortorich.com/2013/02/angriest-trainer-90-the-ben-greenfield-interview">http://www.vinnietortorich.com/2013/02/angriest-trainer-90-the-ben-greenfield-interview</a><o:p></o:p></div>
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<b>Wellness FX:</b> <a href="http://www.wellnessfx.com/">http://www.wellnessfx.com</a><o:p></o:p></div>
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<b>Talking 20 (Ben’s Gold
Card Program):</b> <a href="http://www.talking20.com/">http://www.talking20.com</a><o:p></o:p></div>
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<b>Direct Labs (top 10 tests
for women-test that Jessa took):</b> <a href="http://www.talking20.com/">http://www.talking20.com</a><o:p></o:p></div>
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<b>Heart Map Institute
(coherence technique Ben does every morning):</b>
<a href="http://www.heartmath.org/free-services/tools-for-well-being/quick-coherence-adult.html">http://www.heartmath.org/free-services/tools-for-well-being/quick-coherence-adult.html</a><o:p></o:p></div>
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<b>Heart Rate Variability
Explained (How Ben & Gill track their training): </b><a href="http://www.youtube.com/watch?v=lMDQ_uEuIek">http://www.youtube.com/watch?v=lMDQ_uEuIek</a><o:p></o:p></div>
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