#015: The Health Butterfly Effect

In this episode we announce our first iTunes review winner & answer a listener question - how to lead a healthy life without the support of those around you. Gill & Ange share their personal experiences, some of their fav inspirational quotes, and each give practical 3 tips to for those who want to be healthy even when the rest of the house doesn't.

Show Notes

iTunes Review Prize Winner: Austin (please contact us so we can send you your prize!) #winning

Gill’s yoga class at Adrenaline (Friday nights at 6pm): http://www.adrenalinemma.ca

Squatty Potty (& episode on gut health coming soon): http://www.squattypotty.com

Canadian Digestive Health Foundation: http://www.cdhf.ca

Pure Raw Food Bar Collingwood: http://www.purefoodbar.com

What are GMO’s: check out our podcast #009 with Zach Schieck 

Julie on Mind Body Green: http://www.mindbodygreen.com/0-5721/6-Ways-to-Experience-Deeper-Love-and-Intimacy-in-Your-Marriage-or-Relationship.html

Inside Fitness: http://insidefitnessmag.com

HH Article in Western Gazette: http://www.westerngazette.ca/2013/09/13/holistic-living-through-podcasting/