TV Show

We are thrilled to bring The Holistic Health Diary to TV!! 6 Episodes with 3 segments each on Fitness, Nutrition + Community! New show airing each Tues night at 7pm EST on Rogers TV 

As the episodes air - we will post show notes (recipes, workouts etc) at the bottom of this page!

Select segments will be available to watch online and if you are a Rogers customer - you can now view the segments live around the clock HERE

And we are so grateful to all that have supported us on this journey whether through your encouragement, support or being a part of the show!! Here's a few pics from our launch party on Tues, Feb 4th!

EPISODES:

EPISODE 1: KOSUMA ENERGY BARS, KALE CHIPS + KBELL WORKOUT

• KOSUMA ENERGY BARS
• KALE CHIPS RECIPE or WATCH THIS SEGMENT ONLINE!
• KBELL WORKOUT:

10 exercises x 10 reps x 3 rounds: 

Wrap Arounds

Squat Thrust

Kbell Swings

Single Arm Back Row

Concentrated Bi Curl

Tricep Extension

Plie Pulse 

Floor Kbell Press

Glute Thrust

Side Kbell Plank with 10 Hip Dips

EPISODE 2:  BRAIN CLINIC, DIY ALMOND MYLK + YOGA

• BRAIN CLINIC
• DIY NUT MYLK: RECIPE
• YOGA: WATCH THIS SEGMENT ONLINE!

EPISODE 3: COLE + PARKER, GREEN SMOOTHIES AND PILATES

• Cole + Parker - Watch this Segment online!
• Green Smoothie Recipe
• Pilates -  Watch this Segment online!

EPISODE 4: HABITUAL CHOCOLATE, SALMON AND HIIT WORKOUT

• Habitual Chocolates - Watch this Segment online!
• Salmon
• HIIT Workout in the Park - Workout List Here

EPISODE 5: GROWING CHEFS, ENERGY BALLS + RUNNING FORM

• Growing Chefs - Watch this Segment online!
• Energy Balls
• Running with Brandon Laan

EPISODE 6: IRIDOLOGY, SPIRAL NOODLES + MOBILITY

• Iridology with Helen Luczak
• Spiral Zoodles + Poodles
• Mobility with Dr. Mike Hart - Watch this Segment online!