TV Show


We are thrilled to bring The Holistic Health Diary to TV!! 6 Episodes with 3 segments each on Fitness, Nutrition + Community! New show airing each Tues night at 7pm EST on Rogers TV 

As the episodes air - we will post show notes (recipes, workouts etc) at the bottom of this page!
Select segments will be available to watch online and if you are a Rogers customer - you can now view the segments live around the clock HERE

And we are so grateful to all that have supported us on this journey whether through your encouragement, support or being a part of the show!! Here's a few pics from our launch party on Tues, Feb 4th!


EPISODES:

EPISODE 1: KOSUMA ENERGY BARS, KALE CHIPS + KBELL WORKOUT

10 exercises x 10 reps x 3 rounds: 

Wrap Arounds
Squat Thrust
Kbell Swings
Single Arm Back Row
Concentrated Bi Curl
Tricep Extension
Plie Pulse 
Floor Kbell Press
Glute Thrust
Side Kbell Plank with 10 Hip Dips


EPISODE 2:  BRAIN CLINIC, DIY ALMOND MYLK + YOGA

EPISODE 3: COLE + PARKER, GREEN SMOOTHIES AND PILATES
EPISODE 4: HABITUAL CHOCOLATE, SALMON AND HIIT WORKOUT
EPISODE 5: GROWING CHEFS, ENERGY BALLS + RUNNING FORM
EPISODE 6: IRIDOLOGY, SPIRAL NOODLES + MOBILITY

2 comments:

  1. TV, uniquely of all art forms, combines virtually every other art form into this one thing. Like visual arts, performance arts and music. Everything mixes and combines into this accessible space.
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  2. can anyone tell me whether this blog, podcast, fb page is still up and running? i just discovered it and i love it! however i noticed nothing has been posted since 2015

    ReplyDelete