In this episode we talk about how to spend {and budget} your green responsibly, each give our top 3 tips to eat healthy on a budget, and discuss local vs organic vs conventional produce. Gill also shares her bone broth recipe, Ange talks about her upcoming webinars, and we chat about our upcoming show on Rogers TV.
SHOW NOTES:
- Our Holistic Health Diary TV Show launches on Tues, Feb 4th at 7pm EST on Rogers TV!! We will be able to post some of the show segments online for live streaming so check back on hhdiary.com for show links, recipes etc.
- Ange's Online Eat Clean :: Get Lean with HolFit Program kicked off Sun, Jan 19th - if you would like to join, you can read more about it HERE or just register HERE
- Find a Desire Map Book Club in your city. This book is a must for creating a life that feels like your personal awesome. If you live in London - you're welcome to jump into Gill's club! We meet Thurs @ 7pm and your only initiation is to help us manifest Danielle LaPorte coming to #ldnont ;)
- Local vs Organic: Local will be most nutritious and cheaper. Organic will be free of pesticides and higher in nutrients due to the soil composition
- EWG's Dirty Dozen List is a great resource for knowing what to buy Organic for Produce. Always buy Organic Dairy + Meats also!
- Gill talks about how she makes her Bone Broth - here is why it's so healing
- Ange shared a few ways she reduces food waste. For many more tips on running a Sustainable Healthy Kitchen - check out her Webinar/eBook Bundle. Check out Neat-os reusable freezer bags for the best form of freezer storage
- Gill shares a few tips she learned about bulk savings from a conference call this week with Raw Elements {our TV show sponsor!}
- Find a CSA near you! We chat about what this program is and how you can save $$
- Ange uses Eat Green Organics Delivery service in London. they rock!!
- One of the top posts on HolFit is the 10 Healthiest Things you can Buy at Costco.
Peace, Love + Happy Budgeting
Da Girls
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