In this episode Ange & Gill talk about their upcoming retreat with Rich Roll + Julie Piatt, essential oils, meditation, have a F.R.I.E.N.D.S. throwback, & Gill has a dance party! They also talk about why they passionately believe why you should invest in yourself and they give tips they both personally do to fill their cups on a daily basis. #loveyourself
SHOW NOTES:
IN THE UPDATES:
- Our TV show is 3 Episodes in...IIf you live locally in London, ON then please tune in on channel 13. Select segments will be avail to stream/watch online so we will post those as they are avail or if you have a Rogers account you can login HERE and watch the channel 24/7
- Early Bird Pricing for our Holistic Health Diary RETREAT is on NOW until Feb 28th. So by the time our next episode airs - regular pricing will in effect. If you've been thinking of joining us for this special - day - don't wait to register! We are already 1/2 full and expect to sell out!
- Ange heads back to West Palm for a little downtime after a busy couple of months. She'll be 'wording' with the awesome crew at the Palm Beach Crossfit while there. She'll also be sitting down to podcast with Audrey Sutton {the Yummy Yogini} about 'Being Whole rather than Perfect"
- Ange shares her new love for doTERRA Essential Oils and how she witnessed the power of them over the weekend when her 2yr old was sick.
- Gillian passed her comprehensive exams and shares her experience in presenting her research on Childhood Obesity and the role Professionals play in this.
- Ange mentions an awesome article that Julie Piatt wrote on Mind Body Green about Creating Intimacy in Your Relationship
- Ange + Gill share their favourite ways to take better care of themselves. And we want to hear from you! What is your self care gameplan?
- Are you struggling with what to do to step up your #selfcare? Ange recommends doing this Dosha Quiz and implementing the recommendations specific to you! http://doshaquiz.chopra.com
Peace, Love + Pink Nails
The Girls.
Can you please tell me if withered kale still has the same nutritional benefits as fresh kale? Also, what is your secret to keeping kale fresh and crisp in the fridge?
ReplyDeleteThanks!