#026:Holistic approaches & tactics to turn common challenges + struggles around

In this episode we share our personal "go to’s” when we are faced with common challenges and struggles – including sleep problems, fighting the first signs of a cold, sugar cravings, feeling unmotivated or tired, and digestive challenges! We also share authors that inspire us - and have our most epic bloopers ever {at the end}! 

Listen at: http://bit.ly/ituneshhdiary

OR http://bit.ly/HHD25

SHOW NOTES:

• Our final HHDiary TV show episode airs this Tues, Mar 11th at 7pm EST on Rogers! For those that don't live locally - we've been posting select segments from each episode to our TV show notes {page tab above}
• Tickets to the first Holistic Health Diary RETREAT are about 70% sold! We really hope you'll join us for this special day. And remember there are 2 pricing options so if you cant make full day - you can just join us for dinner and the keynote with Rich Roll.
• We are on Chatelaine.com this month sharing 4 Alternative Health Practices you need to try!
• We love the brains behind Examine.com and they do a great job explaining why it is always important to look at the full body of evidence  - not just one paper....as in the case of the recent headline that High Protein Intake is linked to Increased Cancer
• Examine has a great Supplement Goals Reference Guide you should check out if you are someone that takes supplements or are in a field that you are often asked to make recommendations for clients
• We review common scenarios that we all face from time to time and simple approaches you can take to turn them around such as:
• Insomnia {link for Natural Calm supplement, DIY Magnesium Body Butter, Alternate Nostril Breathing on YouTube}
• Feel a Cold Coming on {Vit C Powder, Chaga Tea, Oil of Oregano}
• Sugar Monster: {bulletproof coffee}
• Gut Health: Coregeous Ball
• Lack of Drive: {take a good look at your goals...create a virtual vision board or a sit and just write any word that comes to mind across a page. Dig into a good book..our picks:
• Power of Intention
• Steve Jobs
• Meditations From the Mat
• Pour Your Heart Into It

Peace, Love + Be Crazy,
The Girls