#030: Sexy by Nature with Stefani Ruper

In this episode we talk to trailblazing author Stefani Ruper {with a bottle of Menage E Trois Wine and a little dark chocolate} about her new book Sexy by Nature. We talk about how to trailblaze, nourish, live, overcome, and STRUT as well as what it REALLY means to be naturally sexy, Stef's personal journey to real health, why our culture celebrates discipline and restriction {and why that is backwards thinking}, and so much more!! 

Listen on iTunes at: http://bit.ly/ituneshhdiary

                                       

S H O W N O T E S

UPDATES:

Ange has several of Essential Oil + Wellness classes happening in the London area throughout June and webinars coming soon! You can join the Hol:Fit Essential Oil Facebook Group and message Ange at heyholfit@gmail.com to chat oils!

Ange's Online Detox is currently running - you can join the detox and do it on your own time through HERE 

And the next 4 week {online} Eat Clean :: Get Lean Program starts June 22: Register Here

INTERVIEW WITH STEFANI RUPER OF: Paleoforwomen.com

We connected with Stef because she saw our podcast picture on Abel James’ Facebook feed one day and we wanted to hook up and chat about her book that just came out, Sexy By Nature.

A bit about Stefani:
She is an Ivy league chemist, international go go dancer, nat’l renowned eating disorder counsellor and the author of the book Sexy By Nature: the whole foods solution to radiant health, lifelong sex appeal and souring confidence. She holds degrees from dartmouth college and boston university.

What does the word sexy mean to you? Stefani defines it as “something that lives in the space between you and other people…but it starts with you. Sexy is about being excited in your body.”

A few years back - Stef cared more about being pretty than anything else. And with that - came a loss of menstruation, acne and loss of sex drive. Stef also talks about the differences in how she is treated by socially from when she was at an unhealthy weight vs her healthy weight now

Some inspiring bites:

“We walk around all day so afraid of what other people think of us..and this stops us from doing things. We can be confident and unafraid and feel good in our skin. We need our health to feel good.”

“Your body has been trying to be healthy its whole life.”

“Health is not the end…it’s the means.”

“All of our security about how we look and what people think of us - creates a world full of fear”

Stefani offers online coaching and you can connect with her on her Website,  Twitter and Facebook