#031: SIMPLE Solutions for Modern Stresses

In this episode we talk about simple solutions for modern stresses.

You don't realize how much these constant little stresses add up in your day and just by applying a few techniques you can very quickly regain control! 

LISTEN TO EPISODE HERE

U P D A T E S:

Gill announces her new role on the advisory board at Examine.com and talks about her experience guest hosting on HSN!

Ange's popular online program Eat Clean :: Get Lean starts back up Sunday, June 22. Program eBooks go out to all registered students this Thursday!

Ange also shared that she's teaching a few more Essential Oil classes {click the link to view the oils Facebook group and you'll find a calendar pinned to the top} through the month of June and will also be part of a presentation panel doing a whole FREE biz building session in Oakville

S H O W N O T E S :

Have you ever had a 'walking meeting?' We had one last week and it's what inspired the topic of this episode. Walking is so invigorating, increases cognitive function + is a great way to infuse more exercise into your day while being effective!

Does your inbox stress you out? We share tips to help organize your time, your inbox + that 'shiny key' problem a lot of us with smartphones face.

This is the eBook Gillian refers to about inbox help: Work Smarter, Rule Your Email. And followup.cc might be a service worth looking into if you struggle with a large volume of emails daily. Do you check your email constantly? We chat about what this is a BAD idea.

We also talk about an awesome tip you can do to manage what comes onto your Facebook feed, why you shouldn't use your cell phone as your alarm clock and all those crazy notifications your receive on your phone.

Think about those tasks that are currently taking up time that you could be more efficient in such as:

Groceries: Have healthy groceries delivered to your front door (in London - Ange uses Eat Green Organics}

Note Taking: use Siri on your iPhone! We talk about a few ways to utilize 'her'

And we finish off talking about Eat That Frog by Brian Tracy - have you read that book? Take Ange up on her challenge!