Tuesday 17 December 2013

#021: Holistic Holiday Habits + Gifting

On this holistic holiday episode Ange & Gill chat about their favourite holiday traditions, some holistic DIY gift ideas, beauty products, gift giving suggestions (including their top book recommendations), and much more! If you {listen} for it, I've got a sneaking suspicion you'll find love actually is all around {this podcast}! Happy holidays everyone!!

Show Notes

Ange’s HolFit Upcoming Programs:
 - Ready Set GLOW 7 day Detox: Jan 6-12, 2014
 - Eat Clean :: Get Lean: Jan 19 - Feb 16, 2014

 - check out Gill's Yoga Tune Up Sequence in the Guide!

We just recorded our last segment for our upcoming TV Show!!! Stay tuned for that to air end of January on Rogers TV
 - Our Title Sponsor for the show is Raw Elements - so exciting!!
 - And...Our exclusive Fitness Sponsor is Reebok!!!

Thank you to Hybrid Fitness Center for opening up your studio space for us to record this week! We enjoyed being on your podcast {The Outlaws of Health Episode #59}

Gift Suggestions on the Show:
From Ange:
 - Vitamix
 - Eat Green Organics {Mention Ange sent you and save $8 off your first order with promo code Holfit123}


#20: Tom Brady & Gisele Bündchen's Private Chef Joanne Gerrard Young from the Healing Cuisine

What is it like to cook for Gisele Bundchen & Tom Brady? In this episode we chat with their private Chef Joanne Gerrard Young from The Healing Cuisine - we also talk about living your passion; how nourishing ourselves, our family, and our community through whole organic food, heals and has a positive impact on everything...and more!!

Joanne Gerrard Young from The Healing Cuisine

@StefJoanne Stephanie Joanne
@Nichellelaus Nichelle Laus
@BattleArtsMMA Battle Arts Academy
@StevenJayWong Steven J. Wong


 - Bulletproof Coffee @bulletproofexec
 - Vitamix @vitamix
 - Excalibur Dehydrators @drying123

 #inlakesh {I am another YOU}

Monday 7 October 2013

#016: Professional Ironman Triathlete Hillary Biscay - SMASHING 63 Ironmans + counting!

Episode #016 Show Notes

Our SMASHING Guest: Professional Ironman Triathlete Hillary Biscay

**Do you have episode #002 saved on your computer? Please contact us if you do!**

Show Notes
iTunes Review Prize Winner: Laura Blonde Mama of Two (please contact us so we can send you your prize!) #winning

Facebook 1000th like Winner: Brian MacEachern (we will contact you and drop off your prize!)

Welcome Holistic Health Diary Ambassadors: Tara & Katelyn #loveyou

Liberation Syndication (new podcast server): http://hhdiary.libsyn.com/

Hillary Biscay's Blog: hillarybiscay.com

SMASHFEST QUEENS (Hillary’s Awesome Tri Brand): http://smashfestqueen.com/

Tuesday 17 September 2013

#015: The Health Butterfly Effect

In this episode we announce our first iTunes review winner & answer a listener question - how to lead a healthy life without the support of those around you. Gill & Ange share their personal experiences, some of their fav inspirational quotes, and each give practical 3 tips to for those who want to be healthy even when the rest of the house doesn't.

Show Notes
iTunes Review Prize Winner: Austin (please contact us so we can send you your prize!) #winning

Gill’s yoga class at Adrenaline (Friday nights at 6pm): http://www.adrenalinemma.ca

Squatty Potty (& episode on gut health coming soon): http://www.squattypotty.com

Canadian Digestive Health Foundation: http://www.cdhf.ca

Pure Raw Food Bar Collingwood: http://www.purefoodbar.com

What are GMO’s: check out our podcast #009 with Zach Schieck 

Monday 2 September 2013

#014: The superhuman interview with Ben & Jessa Greenfield

Featuring Ben & Jessa Greenfield

Announcing 2 NEW Contests:
1. Rate & Review us on iTunes – we will pick one review each podcast and read it on the podcast (and give the person a swag bag of prizes!!)
2.  Like us & spread the love on Facebook – “like #1,000” will win a prize!

Show Notes...

Adrenaline (where Gill’s new public yoga class is held Fridays at 6pm): http://www.adrenalinemma.ca

Chopra Yoga Centre Toronto: http://www.choprayoga.com/toronto/

Sweat Equity Magazine: http://www.sweatequitymagazine.com

Liana Louzon Photography: http://www.lianalouzon.com

Ange’s Back to School Webinar + eBook: http://www.powhow.com/videos/hol-fit/--326

Ange’s New Mama Workshops at Rebirth: http://rebirthwellness.ca/node/212

Smashfestqueen (our IronGirl gear): http://smashfestqueen.com

Hilary Biscay (upcoming podcast guest in the fall): http://hillarybiscay.com

Dave Aspry (Bulletproof Coffee): http://www.bulletproofexec.com
•           Dave on Creative Live: http://www.creativelive.com/courses/bulletproof-life-dave-asprey

Talking 20 (Ben’s Gold Card Program): http://www.talking20.com

Direct Labs (top 10 tests for women-test that Jessa took): http://www.talking20.com

Heart Map Institute (coherence technique Ben does every morning): http://www.heartmath.org/free-services/tools-for-well-being/quick-coherence-adult.html

Heart Rate Variability Explained (How Ben & Gill track their training): http://www.youtube.com/watch?v=lMDQ_uEuIek

Monday 5 August 2013

#013: E-I-E-Episode 013 with Farmer Paul

Farmer Paul Contact Info:
Twitter: @PaulAggie

Ange’s website: www.hol-fit.com

Ange’s Back To School Meal Prep Class on Aug 24th at 12pm EST: http://www.powhow.com/classes/hol-fit/the-healthy-sustainable-kitchen-back-to-school-edition

Canada’s Greatest Fitness Challenge: http://www.canadasgreatestfitnesschallenge.com

Be The Change Challenge: www.bethechangechallenge.webs.com
*note:  registration closes the 28th at 8pm :)

Strength of Evidence Podcast: http://strengthofevidence.com

Our GMO Podcast with Zach Schieck: http://hhdiary.podomatic.com/entry/2013-06-10T05_37_56-07_00

The Only on King: http://www.theonlyonking.ca

Growing Chefs Ontario: http://growingchefsontario.ca

Yoga’s Private Catering: http://letyodacookforyou.com

The Pristine Olive Tasting Bar: http://www.thepristineolive.ca

Thinking Fast & Slow: http://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555

Links & Info from Farmer Paul:

And the angry mother who is speaking out in the U.S. I mentioned is Robyn O'Brien (third link YouTube video)

Our farmer food event for Saturday Sept 21 is www.cktable.ca and Twitter is @c-ktable for tickets and information

Food seminar follow myself, Chef Yoda (@yodathechef) or Jamie from Pristine Olive Tasting bar (@PristineOlive) or the shop is on 462 Cheapside St, London.

Our food can be found at The Only on King http://www.theonlyonking.ca/ 

http://www.thelandconnection.org/wp-content/uploads/2013/07/local_food_seasonal_calendar-health-benefits1.jpg  (the really great food seasonal eating chart I believe I sent you two both a few weeks ago)

http://pubs.acs.org/doi/full/10.1021/jf305122s# (another interesting read on the science of gluten reactions)

http://www.farmersmarketsontario.com/ (finding good farmers to work with and support and for locating regional farmers markets)

http://www.youtube.com/watch?v=rixyrCNVVGA  (mother from U.S. who is upset and informed)

http://www.foodrevolution.org/blog/former-pro-gmo-scientist/ (article from a former GMO scientist who left the GMO world when he started to think for himself)