Sunday 19 January 2014

#23: Healthy on a Budget

In this episode we talk about how to spend {and budget} your green responsibly, each give our top 3 tips to eat healthy on a budget, and discuss local vs organic vs conventional produce. Gill also shares her bone broth recipe, Ange talks about her upcoming webinars, and we chat about our upcoming show on Rogers TV.

  • Our Holistic Health Diary TV Show launches on Tues, Feb 4th at 7pm EST on Rogers TV!! We will be able to post some of the show segments online for live streaming so check back on for show links, recipes etc.
  • Ange's Online Eat Clean :: Get Lean with HolFit Program kicked off Sun, Jan 19th - if you would like to join, you can read more about it HERE or just register HERE
  • Find a Desire Map Book Club in your city. This book is a must for creating a life that feels like your personal awesome. If you live in London - you're welcome to jump into Gill's club! We meet Thurs @ 7pm and your only initiation is to help us manifest Danielle LaPorte coming to #ldnont ;)
  • Local vs Organic: Local will be most nutritious and cheaper. Organic will be free of pesticides and higher in nutrients due to the soil composition  
  • EWG's Dirty Dozen List is a great resource for knowing what to buy Organic for Produce. Always buy Organic Dairy + Meats also! 

Peace, Love + Happy Budgeting
Da Girls

Monday 6 January 2014

#022: Look Back on 2013

On this episode we take a look back at 2013...our learnings, our gratitude and who we use this as a way to create an awesome 2014!


Ange {HolFit}'s 7 day Guided Detox running Jan 6-12th. It's not too late to join! You can watch the cleanse webinar, get the eBook and join the private Facebook group HERE and jump in with the group of do it on your own time

Next offering of the HolFit 4 week Holistic Series, Eat Clean :: Get Lean, starts Jan 19th - REGISTRATION OPEN NOW

Gillian is a Desire Map Book Club Leader! Join the London book club running Thursday nights 7-8p from Jan 9th - Feb 6th at Organic Works

Mentions in the Episode:
The Desire Map Book
Rich Roll + his book Finding Ultra

Peace, Love + Purpose!