Monday 18 March 2013

#003: Coconut Oil {in the kitchen, bathroom, + bedroom}

“Bulletproof” Coffee (made with Fire Roasted Coffee beans):

Hol Fit (Ange's website for upcoming webinars):

Women's Holistic Health Retreat (April 19-21, 2013):

Jai Release (Julie’s meditation that Gill is doing): 

Oxygen magazine (great recipes & workout ideas):

Yoga Journal Toronto Conference (March 21-24, 2013):

Gill’s teacher Jill Miller at Yoga Journal Conference:

Yoga Tune-Up:

Chris Kresser Blog Post (3 reasons why coconut milk may not be your friend):
R. A., Rudel, Gray, J. M., Engel, C. L., Rawsthorne, T. W., Dodson, R. E., Ackerman, J. M., Rizzo, J., Nudelman, J. L., & Brody, J. G. (2011). Food packaging and bisphenol A and bis(2-ethyhexyl) phthalate exposure: findings from a dietary intervention. Environ Health Perspectives. Jul; 119(7):914-20. doi: 10.1289/ehp.1003170.

Oil Cleansing:

Wednesday 13 March 2013

#002: Debunking Health Myths

In this episode Ange & Gill debunk 5 common health myths. 

Click here to listen

Show notes:

Journey of the Yogini Webinar (Saturday March 9th, 12pm EST)

Jai Release Meditation (Julie’s meditation that Gill is doing)

Myth #1: Early childhood is the period in which we learn exercise and eating habits that influence our weight throughout life 

Myth #2: Training in the "fat burning zone" 

Myth #3: A calorie is a calorie 
Myth #4: Fat makes you fat

Gillian's Chemistry Lesson for the Day - 3 types of fat