Tuesday 23 July 2013

#012: POD WOD with Kelly & Juliet Starrett

Show Notes...

Kelly’s Book “Becoming A Supple Leopard”: http://www.suppleleopard.com
San Francisco CrossFit: http://sanfranciscocrossfit.com
Canada’s Greatest Fitness Challenge: http://www.canadasgreatestfitnesschallenge.com
Iron Girl: http://www.irongirl.com/
Rich Roll: http://www.richroll.com
Our podcast with Rich: http://hhdiary.podomatic.com/entry/2013-04-29T17_27_15-07_00
CrossFit Kids: http://www.crossfitkids.com

Tuesday 9 July 2013

#011: Interview with Jill Miller: Yoga Tune Up & How to Live Better In Your Body

Where to Find Jill Miller & Yoga Tune Up

Twitter: @yogatuneup

Show Notes...
San Francisco CrossFit: http://sanfranciscocrossfit.com
Gymnastics WOD (by awesome Coach Carl Paoli): http://gymnasticswod.com
How to find a Yoga Tune Up Class/Teacher: http://www.yogatuneup.com/meet-all-teachers.php
Gill’s Yoga Teacher Todd: http://www.toddtheyogi.com
NEW partnership with Chatelaine – our 1st column (Six detoxifying health benefits of inversions): http://www.chatelaine.com/health/wellness/the-health-benefits-of-inversions/
Omega Institute: http://www.eomega.org
Gil Hedley on fascia and stretching “The Fuzz Speech” (YouTube): http://www.youtube.com/watch?v=_FtSP-tkSug