#019 - Peace, Love, & Poop - Digestive Health with Dr. B.J. Hardick

#019: Peace, Love, & Poop Show Notes

 

Dr. B. J. Hardick

@DrHardick

http://drhardick.com/

Facebook: https://www.facebook.com/DrHardick

Squatty Potty: http://www.squattypotty.com/

Ange & Gills' Holistic Bamboo Squatty Potty 

Organic Works: http://organicworksbakery.com/

Apps Gill uses to track her poop:

• Poo Tracker: https://itunes.apple.com/ca/app/poo-tracker-track-your-poo!/id559841028?mt=
•  GI Body Guard: https://itunes.apple.com/ca/app/cdhf-gi-bodyguard/id445162991?mt=
• Poop the World: https://itunes.apple.com/ca/app/poop-the-world/id310125724?mt=8

LIVE Organic Raw Food Bar: http://www.livefoodbar.com/

Café Gratitude: http://cafegratitude.com/

Bristol Stool Chart: http://www.continence.org.au/pages/bristol-stool-chart.html

Chef Yoda: http://letyodacookforyou.com/

Chris Kresser’s on Food Combining: http://chriskresser.com/ask-the-rd-all-about-food-combining

#018: "PUSH"cast with Sport Scientist Matt from PUSH

#018 Show Notes

PUSH: http://www.pushstrength.com/

  

PUSH’s Indigogo Campaign: http://www.indiegogo.com/projects/push-the-first-fitness-tracking-device-that-measures-strength

Ignite London: http://www.ignitelondon.ca/

Blast Athletics: http://www.blogto.com/fitness/blast-athletic-toronto

Bioforce Heart Rate Variability Monitor: http://www.bioforcehrv.com/

Kelly Starrett – Becoming a Supple Leopard: http://www.suppleleopard.com/

#017: Superfood Guru David "Avocado" Wolfe

Show Notes

PUSH Strength: http://www.pushstrength.com/

PUSH’s really cool intro video: http://www.indiegogo.com/projects/push-the-first-fitness-tracking-device-that-measures-strength

FITFUTRES: http://stephaniejoanne.com/fitfutures/

Scared Chocolate: http://www.sacredchocolate.com/

Living Libations: http://www.livinglibations.com/

Giddy Yo-Yo Chocolate: http://www.giddyyoyo.com/

Nutri Bullet: http://www.nutribullet.com/

Electromagnetic effects of electronic devices: http://consciouslifenews.com/experiment-emf-grounding-david-wolfe/

Grounding Sheets: http://www.earthing.com/

**Exclusive HHDiary pictures of David's office + bedroom HERE

#016: Professional Ironman Triathlete Hillary Biscay - SMASHING 63 Ironmans + counting!

Episode #016 Show Notes

Our SMASHING Guest: Professional Ironman Triathlete Hillary Biscay

www.hillarybiscay.com

@hillarybiscay 

**Do you have episode #002 saved on your computer? Please contact us if you do!**

Show Notes

iTunes Review Prize Winner: Laura Blonde Mama of Two (please contact us so we can send you your prize!) #winning

Facebook 1000^th like Winner: Brian MacEachern (we will contact you and drop off your prize!)

Rogers TV London: http://www.rogerstv.com/page.aspx?lid=14&rid=9

Welcome Holistic Health Diary Ambassadors: Tara & Katelyn #loveyou

Liberation Syndication (new podcast server): http://hhdiary.libsyn.com/

Ange’s Detox: http://www.hol-fit.com/2013/04/ready-setglow-holfit-7-day-detox-new.html

#FITFUTURES: http://stephaniejoanne.com/fitfutures/

Hillary Biscay's Blog: hillarybiscay.com

SMASHFEST QUEENS (Hillary’s Awesome Tri Brand): http://smashfestqueen.com/

Rich Roll Podcast: http://www.richroll.com/category/podcast/

SMASHFEST QUEENS Facebook: https://www.facebook.com/smashfest.queen

#015: The Health Butterfly Effect

In this episode we announce our first iTunes review winner & answer a listener question - how to lead a healthy life without the support of those around you. Gill & Ange share their personal experiences, some of their fav inspirational quotes, and each give practical 3 tips to for those who want to be healthy even when the rest of the house doesn't.

Show Notes

iTunes Review Prize Winner: Austin (please contact us so we can send you your prize!) #winning

Gill’s yoga class at Adrenaline (Friday nights at 6pm): http://www.adrenalinemma.ca

Squatty Potty (& episode on gut health coming soon): http://www.squattypotty.com

Canadian Digestive Health Foundation: http://www.cdhf.ca

Pure Raw Food Bar Collingwood: http://www.purefoodbar.com

What are GMO’s: check out our podcast #009 with Zach Schieck 

Julie on Mind Body Green: http://www.mindbodygreen.com/0-5721/6-Ways-to-Experience-Deeper-Love-and-Intimacy-in-Your-Marriage-or-Relationship.html

Inside Fitness: http://insidefitnessmag.com

HH Article in Western Gazette: http://www.westerngazette.ca/2013/09/13/holistic-living-through-podcasting/

#014: The superhuman interview with Ben & Jessa Greenfield

Featuring Ben & Jessa Greenfield

http://www.bengreenfieldfitness.com

@bengreenfield

http://www.youtube.com/bengreenfieldfitness

https://www.facebook.com/BGFitness

Announcing 2 NEW Contests:

1. Rate & Review us on iTunes – we will pick one review each podcast and read it on the podcast (and give the person a swag bag of prizes!!)

2.  Like us & spread the love on Facebook – “like #1,000” will win a prize!

Show Notes...

Adrenaline (where Gill’s new public yoga class is held Fridays at 6pm): http://www.adrenalinemma.ca

Chopra Yoga Centre Toronto: http://www.choprayoga.com/toronto/

Deepak Chopra: https://www.deepakchopra.com

Sweat Equity Magazine: http://www.sweatequitymagazine.com

Liana Louzon Photography: http://www.lianalouzon.com

Ange’s Back to School Webinar + eBook: http://www.powhow.com/videos/hol-fit/--326

Ange’s New Mama Workshops at Rebirth: http://rebirthwellness.ca/node/212

Smashfestqueen (our IronGirl gear): http://smashfestqueen.com

Hilary Biscay (upcoming podcast guest in the fall): http://hillarybiscay.com

Dave Aspry (Bulletproof Coffee): http://www.bulletproofexec.com

•           Dave on Creative Live: http://www.creativelive.com/courses/bulletproof-life-dave-asprey

Ben & Jess’ Innercircle: http://www.bengreenfieldfitness.com/innercircle/

Ben on Vinne Tortorich’s Podcast: http://www.vinnietortorich.com/2013/02/angriest-trainer-90-the-ben-greenfield-interview

Wellness FX: http://www.wellnessfx.com

Talking 20 (Ben’s Gold Card Program): http://www.talking20.com

Direct Labs (top 10 tests for women-test that Jessa took): http://www.talking20.com

Heart Map Institute (coherence technique Ben does every morning): http://www.heartmath.org/free-services/tools-for-well-being/quick-coherence-adult.html

Heart Rate Variability Explained (How Ben & Gill track their training): http://www.youtube.com/watch?v=lMDQ_uEuIek

#013: E-I-E-Episode 013 with Farmer Paul

Farmer Paul Contact Info:

Website: http://experiencecasalatina.ca/lomaximomeats/

Twitter: @PaulAggie

Email: lomaximomeats@gmail.com

Ange’s website: www.hol-fit.com

Ange’s Back To School Meal Prep Class on Aug 24th at 12pm EST: http://www.powhow.com/classes/hol-fit/the-healthy-sustainable-kitchen-back-to-school-edition

Canada’s Greatest Fitness Challenge: http://www.canadasgreatestfitnesschallenge.com

Be The Change Challenge: www.bethechangechallenge.webs.com

*note:  registration closes the 28th at 8pm :)

Strength of Evidence Podcast: http://strengthofevidence.com

Our GMO Podcast with Zach Schieck: http://hhdiary.podomatic.com/entry/2013-06-10T05_37_56-07_00

The Only on King: http://www.theonlyonking.ca

Growing Chefs Ontario: http://growingchefsontario.ca

Yoga’s Private Catering: http://letyodacookforyou.com

The Pristine Olive Tasting Bar: http://www.thepristineolive.ca

Thinking Fast & Slow: http://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555

Links & Info from Farmer Paul:

And the angry mother who is speaking out in the U.S. I mentioned is Robyn O'Brien (third link YouTube video)

Our farmer food event for Saturday Sept 21 is www.cktable.ca and Twitter is @c-ktable for tickets and information

Food seminar follow myself, Chef Yoda (@yodathechef) or Jamie from Pristine Olive Tasting bar (@PristineOlive) or the shop is on 462 Cheapside St, London.

Our food can be found at The Only on King http://www.theonlyonking.ca/ 

http://www.thelandconnection.org/wp-content/uploads/2013/07/local_food_seasonal_calendar-health-benefits1.jpg  (the really great food seasonal eating chart I believe I sent you two both a few weeks ago)

http://modernluxury.com/san-francisco/story/the-grain-of-truth  (recent great article on Gluten)

http://pubs.acs.org/doi/full/10.1021/jf305122s# (another interesting read on the science of gluten reactions)

http://www.farmersmarketsontario.com/ (finding good farmers to work with and support and for locating regional farmers markets)

http://www.youtube.com/watch?v=rixyrCNVVGA  (mother from U.S. who is upset and informed)

http://www.theglobeandmail.com/globe-investor/investment-ideas/strategy-lab/growth-investing/this-food-stock-has-a-bad-aftertaste/article13488677/?goback=%2Egde_2490227_member_261829781  (recent article on the financial position on investing in a company like Monsanto)

http://www.foodrevolution.org/blog/former-pro-gmo-scientist/ (article from a former GMO scientist who left the GMO world when he started to think for himself)

http://www.scientificamerican.com/article.cfm?id=whole-grain-foods-not-always-healthful&page=2

http://www.elle.com/beauty/health-fitness/allergy-to-genetically-modified-corn

http://www.ethicalcorp.com/supply-chains/organic-food-%E2%80%93-what-%E2%80%98organic%E2%80%99-label-really-worth?goback=%2Egde_2490227_member_259631718

http://chriskresser.com/what-mid-victorians-can-teach-us-about-nutrition-and-health?inf_contact_key=27ffb8045ac3d1b6de0f1aa317567cfe843707ac89fef26088e6dc9c49a5aae2

http://eatlocalgrown.com/article/11807-10-myths-that-gmo-companies-want-you-to-believe.html

http://www.amazon.ca/Pottengers-Prophecy-Resets-Wellness-Illness/dp/1935052330/ref=sr_1_fkmr0_1?ie=UTF8&qid=1375632229&sr=8-1-fkmr0&keywords=pottenger%27s+prophecy+gary+graham

http://www.organiclifestylemagazine.com/issue/15-organic-vs-local/